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Detox (stands for detoxification), is a popular jargon that implies following a specific diet or using special products that claim to rid our body of toxins, thereby improving health and promoting weight loss.

On the other side, there are some evidence-based ways to enhance our body’s detoxification system.

Contents

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Today we’re going to look at the commonly occurring types of liver diseases.

The liver is a very important organ that deals with the tasks of detoxification of the body, energy storage and metabolism. The organ helps digest the food we eat, convert it to energy, and store the energy until our body needs it. The liver also assists in filtering toxic substances (detoxification) out of the bloodstream.

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The digestive system serves an important purpose in the body. It digests and breaks down the food and flushes out unnecessary solid-state of the food as stools. Moreover, digestive health is a prerequisite to feeling happy, healthy, and fit.

And colon cleanse helps boost digestive health.

Contents

  1. What is the colon?
  2. How to know if you need a colon cleanse?
  3. Things you should know before doing a colon cleanse
  4. 7 Do-It-Yourself Ways for a Natural Colon Cleanse at Home
    1. Water flush
    2. Herbal teas
    3. Probiotics
    4. Resistant starches
    5. Diet high in fibre
    6. Juices and smoothies
    7. Saltwater flush
  5. Conclusion

What is the colon?

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