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Why you only that your body ages only but your brain ages too but it can be harder to spot the signs that you need to give your mind a helping hand. That’s why it is important to take care of your mind as you’re aging. There are certain herbs in traditional Ayurvedic medicine that are thought to help improve mental function, boost memory, and support cognition. There are the most common Ayurvedic herbs that you can take to help give your brain a boost.

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The liver is the largest gland in the human body that carries out over 500 essential tasks. It performs many important functions such as aiding digestion through the production and secretion of digestive enzymes and bile. Also, it is used to produce proteins essential to blood clotting. The most important function of the liver is filtering the body’s blood to detoxify and eliminate harmful chemicals. All the toxic substances are removed such as 1.5 liters of blood flowing through the liver every minute.

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Ashwagandha is one of the most important herbs in Ayurveda. This is an alternative medicine that is based on the Indian principles of natural healing. The botanical name of Ashwagandha is Withania Somnifera which is also known as Indian ginseng and winter cherry. Ashwagandha is an ancient medicinal herb that is classified as an adaptogen that helps your body manage stress. It also provides numerous benefits to your body and brain.

Ashwagandha also helps in reducing blood sugar levels through its effects on insulin secretion and sensitivity.

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