3 digestion problems can trouble your daily routine

3 digestion problems can trouble your daily routine

“The digestion problems are evolving day by day causing nothing than insecurity” – Dr.Jason.

There are numerous digestive difficulties which we are not polite enough to disclose in the public and which gradually left us suffering in silence. There are multiple digestive disorders which is leading to many unprecedented hospital visits in every year globally.

Even though the fixes are very simple and easy to adopt such as the formal lifestyle, good food and counter medications as well. This article addresses 3 common digestion problems that can affect your daily routine.

1. Stomach ache (Pain)

The stomach pain or the Abdominal pain can be generally occurring in the pelvic regions. Any inflammation or the disorders that disturbs the stomach organs can cause the Abdominal pain. It can be a virus, bacteria or even a parasitic effect can also cause the severe stomach pain in the body. The crucial organs present in the stomach includes,

  • Liver
  • Small and Large intestines.
  • Kidney
  • Pancreas
  • Gallbladder
  • Appendix

Causes of Stomach pain?

It is hard to say that only one or two conditions can affect the stomach. There are multiple reasons for it. Despite, the major causes are the infections, inflammations, unpredicted growths, certain infections and digestion problems.

It is not true that the infection should happen in the stomach to cause problems. The infections that occur in the throat, blood and others organs eventually facilitates the bacteria to enter the abdomen and cause pains.

Other causes for the Abdominal pain.

Apart from the infections, there are some critical reasons through which one can experience the abdominal pain are,

  • Vomiting
  • Diarrhoea
  • Constipation
  • Acid Reflux

2. Constipation

digestion problems

The Constipation is the most commonly occurred digestive disorder in the planet. Around 20 million people getting affected by this disorder each day. The constipation in simpler terms can be defined as the dry or hard bowel movements or lesser than 3 times per week.

Causes of Constipation

Inside the stomach, the colon will extract the water from the food and pushes it to the digestive system thereafter it turns to waste (Stool).

The task of the colon muscles is to eliminate the waste and if the stool or waste resides too long in the in the colon, then it will be difficult to pass that out.

Due to unhealthy and junk foods, the Stool gets harder and difficult to pass. One should consider a healthy diet which includes some fibres along with sufficient water which helps in keeping stool softer.

Other Common causes of the constipation incudes:

  • Increased Intake of unhealthy or junk food.
  • Dehydration
  • continuous travel
  • Lack of body movement / exercises
  • Lack of dietary fibre

3. Peptic ulcers

digestion problems

The Stomach ulcers or the Gastric ulcers belongs to the Peptic ulcer diseases. These peptic ulcers cause severe pain in the Stomach lining along with the intestines.

One of the major causes for the Peptic ulcer is the reduction of the thick Mucus layer present in the stomach. This reduction of the mucus allows the digestive acids to grab the tissues and causes the ulcers.

Definitely it is not a worry until one get proper treatment for this.

Causes of Peptic ulcer

In the 90% of the cases, the stomach or the peptic ulcers are caused by,

  • Bacterial infection
  • Sever use of Non-steroidal Anti-Inflammatory Drugs (NSAID’s).

There is also a rare condition called Zollinger-Ellison syndrome, which causes the stomach ulcers by the increased acid production in the body. But it is responsible for less than 1% in the ulcer cases.

Signs and Symptoms of the peptic ulcers:

  • Weight loss
  • Severe pain in stomach
  • Vomiting
  • Anaemia
  • Acid reflux

Digestion problems – What you can do?

Majority of the people witness the occasional digestion problems which includes Nausea, diarrhoea, ulcers and more.

But, if these conditions are repeating regularly, then it may cause severe disruptions in your daily routine.

In a positive note, a good diet plan along with formal lifestyle can have a great impact in supressing these symptoms.

In our daily hectic work schedule, we often forgot to give some time to health. The saddest part is that people what to be healthy and away from all diseases and live longer. But they are not ready to spend some time for that.

Our body is not something which suits to the Junk food all the time. Particular nutrients and sufficient amount of fluids is a must to keep our body active.

But the health supplements which has zero chemicals and loaded with natural herbs can be a great asset for all of us in the modern world to keep ourselves active and away from disorders.

How Ayurveda can help you to overcome this

digestion problems

Do you agree that there is no Ayurveda without any herbs? Well, the natural herbs are the boon to the mankind. Owing to the millennium lifestyle, we hardly give time to look ourselves.

There are plenty of natural herbs such as Ginger, lime, Turmeric, Thistle and more which have tremendous health benefits which can easily eliminate the likes of inflammation, nausea, ulcers and many digestion problems.

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