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Antioxidants are compounds that fight free radicals in your body and nature has blessed the human body with its own antioxidant defendants. Free radicals are elements that make your body vulnerable to diseases and to any outward infections.
The more amount of free radicals in your body, the higher chances of falling sick. Often free radicals are associated with chronic diseases like cancer, cardiovascular disease, and diabetes.
Green Vegetables and Citrus fruits are great sources of antioxidants. The intake of such healthy foods that are a high source of antioxidants is a natural way of treating your body if you are fighting with any disease like joint pain.
Before understanding in brief about how antioxidants are useful for joint pain, let us discuss below the causes for joint pain.
The discomfort and aching in joints can have many reasons. Any damage to the joints from disease or injury can cause joint pain. If you are suffering from joint pain, then you may notice there is a slight reduction in your joint motion range.
Different conditions are responsible for aching joints. The common reason for joint pain is due to arthritis both osteoarthritis, and rheumatoid arthritis. The other cause of joint pain is gout, lupus, muscle strains, and sprain.
While treating joint pain, antioxidants play an important role in both forms of medicine- ‘allopathic and ayurvedic’. Let us discuss below in brief what are antioxidants and their benefits.
Antioxidants are natural substances in your body that protect it from any type of cell damage. The natural antioxidant found in your body is known as an endogenous antioxidant. However, there are fruits and vegetables that are good sources of antioxidants that help your body and make it strong to fight out any outward infections and lowers the risks of certain diseases.
Antioxidants are of various types but the powerful antioxidants are as follows:
The study says, even though antioxidant is good for health but the high dose of antioxidant can sometimes generate the opposite effect. For example, high doses of vitamin E may increase the risks of prostate cancer and one type of stroke. High doses of beta-carotene may increase the risk of lung cancer in smokers. Antioxidant supplements may also interact with some medicines.
The four major benefits of antioxidants for joint health are:
Given that antioxidants help in fighting inflammation, now let us discuss below in brief how antioxidants are effective to ease aching joints-
Antioxidants are molecules that can fight with free radicals and terminate the chain reaction before vital molecules are damaged. A recently published article on the Pharmacy Times on the importance of antioxidants states that- ‘Although there are several enzyme systems within the body that disarm free radicals, the principle antioxidants are vitamin E, beta-carotene, vitamin C, and selenium’.
These powerful antioxidants help to prevent cartilage damage in the joint. osteoarthritis (OA) of the knee occurs when cartilage wears away in a joint, and the bone starts to erode that will again lead to cause swelling and pain in the joint.
When these antioxidants neutralize free radicals by donating an electron particle they themselves become free radicals. To prevent further damage, you should supply your body with foods that have vitamin C and Vitamin E.
As mentioned before antioxidant reduces inflammation. Inflammation in the joint is the biggest reason for aching joints. Also, Inflammation in the body leads to the formation of chronic diseases in the body.
Antioxidants are the natural army of your body that prevents the inflammation by making a barrier and protecting it against the diseases. Inflammation in the body can lead to cause diabetes, high blood pressure, and heart disease.
Supply your body with diets that have natural antioxidants to combat the diseases. You can also take a chemical-free herbal supplement to provide your body with nutritional elements. We recommend Loire Wellness NO-Pain herbal medicine that has natural herbs high in antioxidants that are effective to heal aching joints.
The antioxidant in your body is not only a protective safeguard against the diseases but also is responsible for nutritive elements in your body. A healthy body has a sufficient amount of antioxidants.
Weak muscles and bones often lead to joint problems. Foods like green vegetables, herbs, berries have a strong amount of antioxidants in it that supplies the body with proper nutrition.
Well, nutrition supplied body means you have strong muscles and bones. If you have strong muscles that means you have strong and healthy joints. To ensure your healthy joints include berries and herbs in your diet.
Berries have a high content of phytochemicals including flavonoids, tannins, stilbenoids, phenolic acids, and lignans that make it an antioxidant superstar.
Herbs like Turmeric and garlic have again anti-inflammatory properties that reduce joint problems and associated pain. You can easily include them in your diet as herbs like turmeric and garlic are also used as a spice in India to enhance the food taste.
Related Read: how medicinal herbs helps to treat joint pain.
Antioxidants help to defend the oxidative stress and thus prevents the body from any chronic diseases like arthritis and heart problems. Oxidative stress is the imbalance between the antioxidants and the free radicals.
Oxidative stress if increases in the body that may increase the inflammation and intensify the joint problems. Antioxidants help to defend the oxidative stress in your body by fighting out free radicals.
You can take antioxidant supplements to provide your body with proper nutrition and delay the progression of any disease. However, too much of the antioxidant supplement is also harmful to your body.
Having said that now let us discuss how to choose the correct antioxidant supplement in the next section-
Before choosing any antioxidant supplement, make sure you know about the facts. In today’s time, there are lots of antioxidant supplements available in the market but before buying any such product you should know that which product has natural elements in it.
Research confirms that some herbs are the high carriers of antioxidants and are effective in treating joint pain. Herbs have been used as medicine for more than 2000 years in India and found specific mention in Ayurvedic Science.
Loire wellness herbal medicine NO-PAIN is made up of natural herbs that are rich in antioxidants. It is a natural antioxidant supplement that is effective for joint care.
NO-PAIN capsules are made up of herbs like Aloe vera and Methi that are powerful sources of antioxidants. Both Aloe vera and Methi have antioxidant and anti-inflammatory properties that reduce joint swelling and soreness and provide relief to ailing joints.
Dosage: Take two capsules daily morning and night for better results.
Note: If you have any chronic disease, before taking any supplements, consult with your doctor.
Apart from health supplements, you can also take some natural steps to increase the antioxidant levels of your body always on the check.
Mediterranean diet consists of food items that contain a number of antioxidants. The food item mostly includes vegetables, fruits, beans, and legumes. Meat items are rare in Mediterranean diets.
Because the food items included in the diet have planetary compounds in it makes it adequate in providing a dietary level of antioxidants. Such dietary foods not only promotes good health but keep diseases away.
2. Yoga and Meditation
Research shows that increased oxidative stress often leads to the formation of chronic disease in your body. Chronic stress is not good for your health. It can cause inflammation in your body.
Your Immunity system can get disrupted if your body triggers inflammation. Joint pain is highly caused by inflammation. Yoga and meditation involve breathing exercises that will help you to reduce the impact of stress in your life.
Related Read: Yoga asanas to ease arthritis pain
3. Good sleep
According to Psychology Today– Poor sleep can affect your entire health. If your body is not getting proper sleep, it may result in increased inflammation, oxidative stress, and a reduction in antioxidant levels.
Researchers confirm that daily six to eight hours of sleep is essential for the proper function of a healthy body. Good sleep can also naturally enhance your energy levels and is essential to boost our immunity.
4. Daily exercise
A journal published in John Hopkins highlights the importance of daily body movement. It is a universally known fact that exercise can reduce stress and inflammation.
The article puts more light on the importance of daily exercise and states that it increases your body’s antioxidant levels. Even if your schedules keep you busy try to work out at least three days a week to keep yourself healthy.
Antioxidants are essential to reduce joint pain. Apart from a healthy diet, herbal supplements, and some lifestyle changes can help you to treat your joint pain effectively.