5 Essential Natural Herbs for a Healthy Heart

5 Essential Natural Herbs for a Healthy Heart

natural herbs

Natural Herbs are a boon for a healthy life. Owing to our modern busy lifestyle, we hardly pave way for a healthy living too. According to the Healthworld, there is a marked increase in deaths from cardiac arrest at home. Indian Health Ministry too recently had shown concern for the increasing number of Heart patients and expressed doubt that the ongoing Covid19 can add to the already existing patents.

Ayurveda is the holistic way of treating our bodies. The practice that combines the body’s constitution (Prakriti), and life forces (Doshas) aligning with the universal forces is the foundation of the Ayurvedic treatment, no wonder many are turning back to the healthy drink of basil during this time.

Healthy Heart

The heart is an important organ of our body. It is responsible to supply oxygen to the rest of the organs of our body. If the heart is not healthy, the whole body is at risk, unlike the other organ Kidney and Liver.

Humans have chances to survive upon only one kidney but that is not the case with the heart. The heart is also responsible to pump the blood so that the body is supplied with nutrients and oxygen.

It is important to keep our heart healthy for it affects the overall health of a human being.

Related Read; For a healthy heart

 Here are the active 5 Natural Herbs for a healthy heart:

1. Ashwagandha

Ashwagandha helps to reduce cholesterol levels and triglycerides levels in the body that is vital in improving heart health. The consumption of ashwagandha helps to cut down the fatty acids in the body that may disrupt the blood flow in your arteries.

For more than 2000 years, Ashwagandha has been considered one of the most important medicine in Ayurvedic Medicine. The clinical studies had proved that the usage of the roots of ashwagandha called the Rasayana helps to prevent heart disease and hypertension too.

It has several other major health benefits like the usage of the ashwagandha reduces the blood sugar levels, reduces stress and anxiety, and reduces inflammation too.

2. Garlic

There is a constant argument over whether to consider garlic an ayurvedic ingredient or not. Studies show Garlic with the purification process can be used for ayurvedic treatments.

According to the Journal of Nutrition, Garlic reduces the risk of cardiovascular disease, including high cholesterol, high homocysteine, hypertension, and inflammation.

Garlic due to its antioxidant properties also is a beneficial ingredient to protect your body from free radicals, that sustains an overall healthy body.

3. Curcumin

Often regarded as the herb of Gold, Curcumin helps not only to keep your Heart healthy but also has major health benefits for your brain and stomach.

This natural herb is one of the active compounds in Turmeric( a herb that has scientifically proven that can prevent heart failure).

According to the Journal published in Reviews in Clinical Medicine, consuming one gram of curcumin for one day could decrease total cholesterol, low- density lipoprotein cholesterol, triglyceride, and high-density lipoprotein cholesterol.

In addition, Curcumin also helps to fight free radicals in your body.

4. Methi

Methi (Fenugreek) is a natural herb that has been widely used for ayurvedic purposes and treatments. It has many nutritional elements for which since ages, in our country Methi is given to new-mothers.

Methi is considered beneficial to reduce cholesterol levels in the body that can efficiently improve heart health. For a long, Ayurvedic treatments involve Methi to cure other health problems like arthritis and constipation.

Though, before consuming Methi, one should consult the physician.

5. Arjuna

According to Dr. Deepak Acharya, a herbal medicine expert, discussions to heart and heart-related ailments without the mention of Garlic and Arjuna are inadequate.

Terminalia Arjuna is commonly known as Arjuna. This natural herb has a history of more than 2000 years of being used for ayurvedic treatments for heart disease. In a journal published in the National Library Of Medicine, Arjuna is efficient to cure hypertension, Rheumatic heart disease, and also effectively regulates the blood pressure.

Arjuna herb also reduces the risk of heart failure.

Why health supplements are necessary

Our millennial lifestyle gives us a little scope for a healthy way of living. We are always loaded with our work and responsibilities. Due to the lack of time, we often forget our health. Takeaways and outdoor dining has become regular with our lifestyle.

However, our body is not designed for junk that hardly provides us with proper nutrition. Also, junk foods and outdoor cooked meals are not freshly made. Home-cooked meals are better for our health as it is fresh and packed with nutrition.

The nutrition in fresh foods is though good for our health but it is not possible to fetch upon it every time if you are living a busy lifestyle. In that case, the health supplements can cater to your needs for the proper supply of nutrition to your body.

Health supplements especially that are chemical-free is safe for your overall health. It supplies the body with the required nutrition that you are missing out. The products that are made out of natural herbs not only nourish your body but also heal your body. Natural herbs are effective when it comes to curing any chronic diseases and health issues.

Now science too has back up the idea of natural herb supplements for various research that has proved the effective use of the herbs for health ailments.

One Product That Has All

BUY NOW

Loire Wellness curates the best ayurvedic products, keeping in mind the best of the needs and solutions from the best. Its well-researched team along with the ancient procedure of healing has introduced the Heart Wellness Formula.

Heart Wellness Formula contains the composition of Ashwagandha, Curcumin, Garlic, Methi, and Arjuna. It is chemical-free infused with natural herbs and which is efficient to maintain your healthy heart.

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