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A strong immunity system is a call of the time. The topic has become overwhelming for some people given the situation we are in. Moreover, the Internet is jammed with the tips and tricks on how to increase your immunity but what if you already have a strong immunity but out of ignorance you are killing it.
Are you the one who rarely had to pay visits to the doctor or the one who rarely is aware of the term ‘Ultrasound and Endoscopy‘. Signs are that you might come in the 20% percent of the population that has a strong immunity system. Confirm yourself with the following traits:
If you cross-check all the list, then surely you come under the rest of the 20% of the population who has a strong immunity. According to ‘The Economic Times’ our country has such a worrisome rate of immunity stronger people. This sets an alarm when the rest of 20% to are in the vulnerable section owing to the pandemic situation. Recently WHO released a statement where they claim that even we come under the zone of healthy immune carriers, the time highly spots out on everyone.
Also, it further states that owing to our unhealthy lifestyle the people who might have a good immune system are too at risk to fall prey for the VIRUS. It is better to act on now rather than later. The problem gets solved sooner if you identified the problem.
Sugar has the components that can directly bring down your immunity. It also lowers your aging game. Have you ever wondered why Halley Berry still looks younger at the age of 54? Well according to the actress herself, her diets are sugar-free. Research shows that sugar increases the calories in your body. It also increases the blood sugar levels and triglycerides in the body that may lead the body to develop chronic heart disease. Surely you don’t want to kill your immunity by taking sugar. Sugar is also not good for your brain for it impacts your memory and attention. Research suggests high sugar consumption causes inflammation in the brain, leading to memory difficulties and other brain functions.
Jaggery is an organic sweetened food item that can replace sugar for good. Jaggery is a rich source of antioxidants and minerals like ‘zinc and selenium’ The antioxidants helps to protect your body from the free radicals and boost your immunity naturally. Unlike sugar, jaggery also helps to detoxify your body and adds nutrition to your body. It also controls the blood sugar levels in the body and is a good source of energy. Perhaps a healthy choice to support your already strong immunity.
Junk food has little or equal to no nutritional value yet we never get tired of junk food. The quick fix for dinner or the party together, junk like pizzas or burgers always makes our way. According to the research around 40% of the total population of our country consume junk food. Junk food has high calories, bad fats, and little minerals and vitamins to offer. Even if you are someone with a strong immunity system; you rather stop consuming junk to safeguard your immunity system. Junk food directly hampers your immunity system for it obstructs your body to build a strong defense system to protect your body from harmful diseases and infections. It also fills your stomach which makes your body feel lethargic and slow to function. Junk eating habit is the most unhealthy thing you will do to your body.
Green vegetables and fruits. These wholesome foods are packed with nutrition and antioxidants that boost your immunity. Veggies like Spinach, Broccoli, Cabbage are a rich source of vitamin C, vitamin E, and vitamin K. The plant compounds found in these wholesome foods provide your body with nutrition and supplies energy.
According to the Science Daily, the green vegetables help to boost your immunity by ensuring the immune cells in the gut and the skin known as intra-epithelial lymphocytes (IELs) function properly.
Citrus fruits like Orange, Grapefruit and, Lemon are loaded with vitamin C that is a powerful antioxidant to protect the body from any infections. They protect the cells of the body provides nutrition to it. Citrus fruits boost the immune system of the body and promotes overall good health of the body.
Statistics show 88% of people under age 25 consume alcohol illegally. Moreover taking alcohol has now become part of our culture. Whether it is the family gettogether or friends hangout, without alcohol, the party never starts off. Excess alcohol intake encourages pulmonary diseases, including tuberculosis, respiratory syncytial virus, and ARDS. It also impairs the function of immune cells and is responsible for severe lung diseases that could be a threat even to people who have a strong immunity system. Alcohol consumption even weakens your digestive system. The contents of alcohol are comprised of strong liquor elements that disrupt your metabolism rate and can later lead to unnecessary weight loss. Alcohol consumption can also weaken the antibodies in your body that helps to protect you from any possible infections.
According to American Addiction Centres –“Coffee seems to be the drink of choice for most recovering alcoholics“. It further states that 90 percent of recovering alcoholics drink coffee on a regular basis.
Coffee has antioxidant properties and other minerals like magnesium riboflavin, and niacin. The antioxidant helps to build a strong immunity system in the body and prevents the body from possible infections.
The study claims coffee can detoxify the liver. Another study reveals that it lowers the level of enzyme GGT and ALT, especially among heavy alcohol drinkers.
According to Psychology Today-“people who sleep more than seven hours a day are likely less prone to cough and cold“. The lack of sleep puts a toll on your immunity and even puts your body at risk for chronic diseases. Also, the lack of sleep often puts your body more prone to cough and cold. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease. Given that the millennial lifestyle does not encourage enough rest, lack of sleep is something you are not worried about but the lack of energy throughout the day and your urge to sip that coffee numerous times a day is a sign you lack good hours of sleep.
Regular 7-8 hrs of sleep rejuvenates your body. The enough and mindful sleep will boost your immunity even if you have a strong immunity system. The study shows that the optimal amount of sleep for most adults is seven to eight hours of good sleep each night. Teenagers need nine to 10 hours of sleep. School-aged children may need 10 or more hours of sleep.
According to the Sleep Foundation, your immunity depends upon your quality of sleep. Cytokines ( a type of protein) are released from the body while you are asleep and it protects your body from possible infections. It also helps your body cells to repair quickly from cold and flu.
According to the journal published in ‘ Times Of India‘64% of Indians do not workout. The new (work from home) model seems not to encourage people more to participate in body workout movements. Our desk job schedule hardly inspires us to take that extra edge towards the body movement. The lack of exercise gradually lowers down your immunity even if you have a strong immunity system. As the human body grows older it loses stamina and flexibility. Regular exercise rejuvenates the body, boosts the immune system, and regulates a healthy mindset as well. Research shows that COVID 19 uncertainty has caused anxiety and depression at large amongst the people. Mental health is often overlooked by people but the irony is it decides the healthy living.
Daily movement of the body helps to boost your immunity. It energizes you wholly. According to the wellness experts, even twenty minutes of exercise a day makes a huge difference to our body. Exercise and movement stimulate the proper blood circulation in your body. It helps white blood cells be absorbed into our body tissues more rapidly. White blood cells protect the body from viruses and bacteria that boost the immune system in our body.
Daily movement of the body also reduces the release of the stress hormones in our body and helps to build a strong immunity system. Body movements in other forms like ‘meditation‘ and ‘yoga‘ too helps to bust the stress levels in our mind and body. Numerous research shows meditation helps to increase the dopamine levels in the body that is responsible for a calm and happy mind.
Loire Wellness has curated the best of the powerful herbs into one product- Boost Immunity. It is packed with antioxidants and vitamins and minerals.
Boost Immunity comes with 200 mg of Curcumin, 100 mg of Tulsi, grape seed, Go Piyush, Punarnava, and with all the essential herbs to build a strong immunity system.
As an Immunity Booster, it supports your liver for the Blood detoxification and purification. Boost Immunity is free from heavy metals and safe for long term use. For better results try it regularly.