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The world of Ayurveda has several benefits to offer to India as well as the world. One of these being to enhance our immunity. Altogether, there are several immunity boosting herbs in Ayurveda.
Ayurveda is the “science of life”. The simplicity of awareness about oneself and the harmony that every individual can achieve by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures.
For any human being, it is vital to strengthen his/her immunity to live a healthy life.
While the global population is growing rapidly, and people have a longer life span, our living environment has impeccably evolved. Therefore, we need to support our own health and wellbeing, particularly out immune system, at different stages of our life. The immune system has always been crucial to mankind.
But more so during these times.
TIP: Consuming foods rich in vitamins C and D, zinc, and omega-3 fatty acids can enhance one’s immunity. And having a good night’s sleep is more than important.
So let’s have a look at the six immunity boosting herbs in Ayurveda.
Tulsi is considered a sacred herb in India and also called the “Elixir of Life”.
Apart from the various benefits that Tulsi has to offer, it does enhance one’s immune system. It is one of the most important immunity boosting herbs in Ayurveda.
The herb is full of Vitamin C and Zinc. The extract taken from the leaves increases the T helper cells and natural killer cells activity.
Amalaki is the Amla extract. Amalaki is renowned for its immunity and antiaging benefits and is an excellent supplement during the fall and winter. According to Ayurveda, fall and early winter are characterized by Vata Dosha. In Vata Dosha, there are a predominance of cold, dry and astringent qualities, all of which can be harsh on the system. And aggravation of Vata can spread easily to the other two Doshas and lead to lower immunity and resilience, which is the pathway to disease and ageing.
Ultimately, Amalaki is rich in:
Bhumi (land in Sanskrit) Amla is a tropical plant that grows almost 50-70 cm in height. This plant usually grows in the land in the rainy season, widely across coastal areas. It is bitter and sweet in taste. Matter of fact, it is used to treat cough, cold and digestive problems.
Bhumi Amla is available in the forms of:
1. Juice – Used for blocked nose, hyperacidity, anorexia, and dysentery conditions.
2. Powder – Used to treat skin infections.
3. Capsules – Pure extract of Bhumi Amla is available as capsules.
4. Decoction – Can be effective in treating malaria, typhoid and fever.
5. You can also chew its leaves when you have an empty stomach.
Punarnava, or Spreading Hogweed, is an excellent Ayurvedic plant that can treat many ailments like chronic kidney disease, urinary tract infections, and congestive heart failure.
Moreover, it is astringent in taste. In Ayurveda, it has been classified as “Rasayana” ayurvedic herb which is said to possess properties like antiaging, preserving youthfulness, and strengthening life. The herb is also considered significant in improving eyesight as well.
The nutritive properties of Punarnava overall support a healthy mechanism of the body. People have turned to the intake of this miracle herb as supplements in many forms for fine health.
Curcumin is the most active curcuminoid that’s found in turmeric. It is responsible for turmeric’s distinct flavour.
It is a natural antioxidant with anti-inflammatory properties, potentially increasing brain function.
Curcumin’s potent antioxidant and anti-inflammatory effects may benefit people to boost immunity, with diabetes and osteoporosis but its absorption is usually poor. A combination of turmeric (curcumin) with black pepper (piperine) can significantly improve absorption.
The seeds (from edible grapes) contain proanthocyanidins and resveratrol and other powerful antioxidants.
Grape seed extract (GSE) is a dietary supplement made from the seeds of grapes. It naturally enhances immunity.
Apart from the immunity benefits, the extract can protect us from sun damage and cancer.
Are you looking for a supplement with all these immunity boosting herbs in Ayurveda?
Boost Immunity is a blend of Amalaki, Bhumi Amla, Curcumin, Punarnava, Grapeseed, and Tulsi.
This supplement incredibly boosts liver function and helps the blood to detoxify.
As a bonus, verified customers will also get a free medical consultation.
I hope you grabbed some facts about the 6 immunity boosting herbs in Ayurveda.
Maintain social distancing and stay safe, friends!