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Joint pain is caused mainly by arthritis. There are different types of arthritis but the main two types are osteoarthritis ( OR) and rheumatoid arthritis (RA). The other causes of joint pain are muscle spasm or strain, gout, bone injury, bone infections, and lupus.
Both home treatment and medical treatment are available for joint care. Depending on the intensity of the pain, you can choose the mode of treatment. If the pain is not severe and if you’re lucky enough to detect the pain at the early stage, you can easily manage the pain with natural remedies. In case of intense pain, you should consult with your doctor for better care.
Today we will discuss the natural way of treatment for joint care. When it comes to healing the joint ache, the ayurvedic medicines are an effective and affordable option to rely upon.
According to the Economic Times, around 77% of Indian households use ayurvedic medicine for health treatments. Ayurvedic medicine is the alternative medicine discovered more than 2500 years ago in India.
Ayurvedic science has a long history and proven records of curing chronic diseases ranging from cardiovascular, arthritis, and cancer. The ayurvedic treatment involves the use of herbs, oils, therapies, and following a specific diet to cure any disease. In the following section, we will discuss the ayurvedic oils and their efficacies in treating joint pain.
Ayurvedic oils are made out by blending specific herbs. Ayurvedic body massage is known as ‘Abhyanga’ is one important procedure for allowing the body to achieve such balance through the body’s inner intelligence.
ABHYANGA- The Ayurveda practice involving ayurvedic oils.
Abhyanga is a unique body massage technique rooted in Ayurveda. The idea behind the practice is to encourage self-love and care that the body deserves. Herbal oils are used in the Abhyanga process to enrich the ayurvedic massage experience.
There are many benefits to this practice. It releases muscle tension, promotes lymphatic drainage, and leaves smooth skin from head to toe. The best part of the process is no technicality is involved and you can do the massage on your own simply by using any ayurvedic oils that suit your need.
Ayurvedic oil finds a specific mention in ayurvedic literature. The oils work internally and said to balance the energy of the body. Ayurvedic oil massage promotes overall well being for a healthy body. The oils have numerous benefits such as:
Massaging your body with ayurvedic oils strengthens your muscles from within and improves stamina. Let us discuss in brief 5 Best Ayurvedic oils for Joint Pain:
Castor oil is known for treating arthritis. The oil has anti-inflammatory properties. It is an ideal massage oil for relieving joint pain, nerve inflammation, and sore muscles.
To relieve pain, massage with the oil twice a day in the initial days of the injury. The massage will stimulate the proper blood flow and will also create warmth in the joint area. If you put a heat pack after the oil massage, it will help the oil to penetrate deeper into the skin and will reach the muscles.
This process will also reduce the joint stiffness and soreness.
2. Methi ( Fenugreek) oil
Methi Oil is an ideal choice for joint care. Traditionally the oil has passed down from generation as the strong medicine for new mothers and infants to strengthen the muscles. Research shows that methi seeds have linolenic and linoleic acids that make it a carrier of significant anti-inflammatory properties.
Methi oil is good for people suffering from arthritis especially osteoarthritis (OR) and rheumatoid arthritis (RA). Another group of studies has done research on the efficacy of oil in arthritis patients. Two groups were divided and one group was treated with methi. They have found that there has been a reduction in inflammation by 20% compared to the group who were not given the methi treatment.
3. Ginger oil
Ginger oil is packed with antioxidants and anti-inflammatory properties. It is mainly used to relieve pain and inflammation in the joints and is especially helpful for people suffering from knee pain, chronic low back pain, arthritis.
The oil also helps reduce the degradation of the bones — slowing down the progression of diseases like arthritis and rheumatoid arthritis. It is also considered a strong pain reliever. The regular use of oil gives a long-term effect to relieve joint pain.
4. Turmeric oil
Turmeric is a powerful herb and a healing agent. Turmeric contains curcumin, an active anti-inflammatory compound that helps to reduce inflammation.
Ayurvedic science recommends turmeric to treat patients suffering from rheumatoid arthritis. Much research has been done on the effectiveness of turmeric on arthritis patients and studies have revealed that the herb can heal the disease if used regularly.
According to Naturalmedicinejournal-” Curcumin is a powerful compound that can fight inflammation; hence a powerful agent to treat knee pain.” The herb is also considered a powerful antiseptic and is also used as a spice in cooking to make the food bacteria-free.
5. Eucalyptus oil
Eucalyptus oil is a great source of anti-inflammatory and analgesic properties. This oil may also help to improve circulation. Research suggests that eucalyptus oil eases joint pain. In fact, many pain reliever creams and ointments recommended for osteoarthritis and rheumatoid arthritis have eucalyptus oil as a major ingredient.
According to the U.S. National Library of Medicine, research has been conducted to know the efficacy of eucalyptus oil on pain management. During the research, patients who have just undergone knee surgery were given treated with the oil. Later the researchers have found that the oil can significantly lower inflammation, pain, and blood pressure as well.
The oil is also effective for people suffering from back pain or those recovering from a joint or muscle injury.
ALSO READ: 5 NATURAL WAYS TO RELIEVE MUSCLE STRAIN
Note: Before applying the oil, always perform a self-allergy test by putting oil on the back of your ear.
6. Olive oil
Olive oil contains oleocanthal, a compound that fights inflammation and is known to reduce joint pain. The oil contains monounsaturated fats that are considered as best-studied fats, with many known health benefits.
Olive oil also contains antioxidant compounds that protect the body from any possible outward infections. According to the Arthritis foundation– The oil contains biologically active compounds – such as the polyphenols, and oleocanthal, – that have been linked to reduced joint damage in rheumatoid arthritis (RA).
ALSO READ: What Ayurveda says about arthritis?
Studies shows, compared to the regular olive oil, massaging with extra virgin olive oil produces a long-term effect.
7. Avocado oil
Joint pain is mainly caused by arthritis and is a very common disease that affects millions. Inflammation is the main reason behind arthritis. Avocado oil has anti-inflammatory properties that reduce joint stiffness and increase joint mobility.
Rich in monounsaturated fats, the oil supplies the body with much-needed nutrition, and its antioxidant properties keep the infections away that may cause inflammation. The oil is highly recommended for rheumatoid arthritis.
Now that we have covered the major ayurvedic oils important for treating joint pain now let’s discuss the next obvious topic are they effective? There have been lots of research done on the subject. According to the Scientific American website, there are proven facts and stories coming straight from real people who have benefited from using ayurvedic oils.
According to John Hopkins Medicine- Ayurvedic oils are made out of herbs and have natural antioxidants in it that promote overall wealthy being. Even the research conducted in the Karnataka Ayurvedic center implores that the oils are made up of extracts of the essential herbs.
The herbs like Turmeric, Ginger, and Methi have powerful antioxidants and plant compounds that can alleviate conditions like depression, anxiety, insomnia, and arthritis.
Joint pain if detected early is curable with the help of natural medicines. Ayurveda the alternate medicine has been proved effective in treating joint pain with the use of herbal oils. Ayurvedic oils have nutritional elements and powerful anti-inflammatory properties that significantly can heal arthritis.
However, it is always advised to perform a self-allergy test before using any ayurvedic oils.