Top 8 Hot and Cold Therapy Tips to Heal Joint Pain?

Top 8 Hot and Cold Therapy Tips to Heal Joint Pain?

Joint Pain is the discomfort, pain, and aches in any of the body’s joints. Joint pain is common with the age group of 40 above people. If there is stiffness or soreness in the joints section of the body, that too maybe because of Joint Pain.

Joint pain treatment can be treated naturally at home. Some of the effective natural ways of treatment are the ayurvedic treatment and as well as Hot and cold therapy treatment. The ayurvedic treatment involves the use of herbs and the later is the compression method to relieve the joint pain.

Also read: Ayurvedic treatment for joint pain

What is a hot and cold therapy treatment

The treatment is an effective natural treatment recommended to relieve the problems associated with the Joint Pain. This particular treatment is also helpful to relieve the muscle strains and associated stiffness.

The hot and cold treatment works wonder to reduce the joint swelling and also in relaxing the aches caused by back pain. The treatment is a part of PRICE treatment that is an essential way of relieving pain and swelling and promote healing and flexibility.

For a brief understanding, we will discuss each therapy differently and tips on how the therapy is applied to relieve joint pain.

Here are the following tips to apply Heat therapy to relieve joint pain.

  • Electric heating pad

Heating pads are the easily available option to treat your joint pain. The heating pads are adjustable and you can control the heat accordingly. If you don’t have heating pads at your home than you can make one easily that can provide the same result.

Put a towel in hot water and carefully squeezed out the water from the towel. Place the warm towel on the injured area. Repeat the process twice or thrice for the effective result. The warmth of the heating pad or the towel will relax the aching joints.

  • Hot baths or steam sauna

In hot and cold therapy treatment, the mention of hot baths is a must. Hot baths relax the sprained muscles and supply blood to the site of pain. It also relieves rigidity and spasms in the muscles.

Also read: 5 natural ways to relieve muscle sprains

Often arthritis patients are advised to take hot baths as it provides soothing relief to the joint stiffness and soreness.

Sauna bath too helps to ease joint pain. The heat of the sauna bath helps the blood vessels to relax and boost the blood flow that reduces joint soreness and muscle strains.

  • Hot bags

Hot bags help to provide warmth to the strained area. It also helps to relax the joint stiffness and the aching muscles. The warmth lasts for around 30 minutes.

  • Heat patches

In hot and cold therapy, both heat and cold patches are advised for instant relief. Heat patches dilate blood vessels, promote blood flow, and thus helps to relax painful muscles. 

The heat produced from the patches profoundly increases your blood flow to the painful area, bringing more nutrients to the injured area while flushing out the damaged debris. This flush-out helps to quicken your healing of joint pain.

Related Read: What does ayurveda says about arthritis?

Tips to apply cold therapy to relieve joint pain.

 A study shows cold therapy also known as halotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues, and recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles, and pulled ligaments.

Cold therapy is useful to reduce Joint Pain. In the following section, we will discuss tips to use cold therapy to reduce joint pain:

  • Ice Pack

Ice packs are good for joint pain induced by arthritis. It cools down the intensity of the pain and soothes the muscles. The cooling sensation causes the blood vessels of the muscles to constrict, and can therefore decrease the flow of blood and help reduce inflammation in the injured area.

Do not use icepacks directly onto the skin. Wrap it in a towel and place it on the painful area to soothe out the pain.

  • Cooling sprays

Cooling sprays are used for instant pain relief. It numbs the affected area and also helps in reducing the swelling. Cooling sprays are the best cold treatment therapy to relieve joint pain.

To use Cold spray: Spray from a distance of 15 cm (to avoid frostbites) with rotating movements for approximately 5 seconds. Repeat when necessary.

  • Ice Massage

Ice massage is yet another effective way in cold therapy to relieve joint pain. It helps to numb the painful area and is an instant relief therapy. Rub the ice lightly and massage in a circular action. Try not to massage more than five minutes at a time as it may burn the skin.

Repeat the process for at least three times a day for the effective result. You will realize the pain has lowered down.

  • The ice bath is yet another type of cold therapy treatment popular with athletes. The treatment is applied when the joint pain is intense after playing or performing intense workouts or in case of serious joint injuries.

Dos and don’ts of hot and cold therapy

Here are the following list of Do’s when it comes to hot and cold therapy:

  1. Do stop using ice as soon as the injured area starts feeling numb otherwise the skin may get burned beyond this stage.
  2. Put ice on the injured area, not more than 20 minutes. Always make a barrier by using a towel or a thin cloth to avoid direct contact with the skin.
  3. Do use moderately warm water rather than hot water while taking hot baths. It will provide relief to the aching joints.
  4. Do keep the heating pad straight while using it as the wires of the pad may trap intense heat and may catch fire if the pads are folded.
  5. Do make sure of the good brands while buying the heating pads as the non-certified brands are likely to catch fire easily and are a huge risk for yourself.
  6. Do consult with your physician if the pain is severe.

The list of don’ts of hot and cold therapy are as follows:

  1. Do not use hot and cold therapy if you have heart problems like low blood pressure and etc. It may lead you to react strongly towards the treatment.
  2. If the joint pain injury seems severe, do not use the treatment without consulting your doctor.
  3. Do not apply heat therapy if you are already suffering from a fever. That may not be suitable given that the body is already warm.
  4. While using heat pads, do not start with the highest set temperature. Always start with the lowest temperature and then increase it gradually.
  5. Don’t use the heating pads for too long as that may burn your skin.

When to avoid hot and cold therapy?

Hot and cold treatment though is beneficial to relieve joint pain as it is a natural remedy but along with the treatment, various other factors are responsible for quick healing like the use of effective herbs, oil massage, proper diet, and proper rest.

Also read: Top 10 anti-inflammatory foods to reduce joint swelling

We also recommend Loire wellness NO-PAIN ayurvedic medicine, a natural remedy made out of 18 effective herbs, that will help you to relieve joint pain.

Hot and cold therapy helps to relieve joint pain but there are certain measures to follow to avoid the reaction:

  1. If the person is suffering from diabetes, it is advised not to use hot and cold treatment.
  2. People with sensory disorders should avoid this alternate treatment.
  3. If the person has cardiovascular disease, it is advised not to use the therapy.
  4. People suffering from any inflammatory disease should not use hot and cold treatment as it may again produce an adverse effect.


Hot and cold therapy is an effective remedy to treat joint pain however there are certain measures to be aware of before applying the therapy. Always informed yourself of certain measures by doing a little research or taking advice from your doctor. Stay safe and healthy.

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