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Detox (stands for detoxification), is a popular jargon that implies following a specific diet or using special products that claim to rid our body of toxins, thereby improving health and promoting weight loss.
On the other side, there are some evidence-based ways to enhance our body’s detoxification system.
In this article, we are going to look at 9 ways to effectively enhance your body’s detoxification system and some misconceptions about detox diets.
Detox diets claim to eliminate toxins from the body, thereby improving health and promoting weight loss. They include laxatives, diuretics, vitamins, minerals, teas and other foods thought to have detoxing properties.
In the context of detox diets, the term “toxin” doesn’t have a clear definition. It typically includes pollutants, processed foods, heavy metals and synthetic chemicals – substances that negatively affect health.
However, popular detox diets rarely work for the specific toxins they aim to eliminate or follow the mechanism by which they supposedly eliminate them. Also, there’s no evidence to support these diets’ effectiveness for toxin elimination or weight loss.
Want to know the signs that you have a toxin-infected body? Read this: 8 Signs that Indicate you have Toxins in your Body.
Our bodies have a sophisticated way of eliminating toxins, taken care of by the liver, skin, lungs, digestive system and the kidneys.
These organs can effectively eliminate the toxins only when they are healthy and functioning.
Moreover, detox diets don’t do anything to remove toxins that the body can’t do itself. On the other hand, it is definitely possible to optimise our body’s own detoxification system and prepare ourselves for a full body detox.
Let’s see how.
But before that, you might as well like reading about the benefits of detox and tips to cleanse your Pancha Bhootas.
Besides quenching your thirst, water:
Our body cells need consistent rejuvenation to function optimally and break down nutrients for our body to be used as energy. However, these processes produce waste like carbon dioxide and urea as byproducts, and they will harm our body if they are not eliminated from the blood.
Keeping yourself hydrated is a prerequisite for our body’s detoxification regime. Water transports these byproducts and effectively clears them from the body through breathing, sweating and urination.
The recommended daily intake for water is:
Again, you need to drink more or less water, and that depends on your activity level, location and diet.
Antioxidants are compounds that are naturally produced by our body to assist in cellular processes like digestion and protect cells from cell damage caused by free radicals. Excessive production of free radicals causes oxidative stress.
As free radicals cause damage to our body’s cells, they turn responsible for several conditions such as heart disease, certain types of cancer, asthma, and liver disease. Consumption of alcohol, tobacco, exposure to pollutants and a poor diet are potential factors behind the production of excessive free radicals.
Nutrients like vitamin A, vitamin C, vitamin E, zeaxanthin, lutein, lycopene, and selenium, can be classified as antioxidants.
Consuming antioxidant-rich foods can help your body fight oxidative stress and may lower the risk of diseases that can impact detoxification.
For optimum results, focus on getting antioxidants from foods. You can consume berries, fruits, nuts, vegetables, cocoa, and beverages like coffee and green tea – these foods have high amounts of antioxidants.
ALSO READ: Top 10 anti-inflammatory foods to reduce Joint swelling
Having too much salt in your diet can cause your body to retain excess fluid, especially if you have a kidney or liver ailment, or if you don’t drink enough water. This buildup of excess fluids can cause obesity.
However, there’s a way you can detox yourself off the extra water weight. This may sound counterintuitive, but drinking more water is one of the best ways to kick out excess water weight caused by taking too much salt.
This happens if you don’t drink enough water and consume too much salt, your body releases an antidiuretic (that prevents you from urinating) hormone. This consequence inhibits the detoxification process of the body via urine. Drinking more water reduces the secretion of the antidiuretic hormone and facilitates urination – eliminating more water, salt and toxins.
Potassium tends to counteract some of sodium’s effects, so you can also consider taking potassium-rich foods like kidney beans, bananas, potatoes, and spinach. That’s all you need to do for a body cleanse.
Prebiotics is a type of fibre that feeds the good bacteria in your gut known as probiotics (not to be confused). With prebiotics, these good bacteria or probiotics can produce nutrients called short-chain fatty acids that are benefitting to our health. The probiotics in your gut can become unbalanced because of some factors, such as the use of antibiotics, diet quality, and poor dental hygiene. As a result, abnormal levels of good bacteria can weaken your immune and detoxification systems and increase your risk of disease.
What’s more important is that gut health plays a major role in keeping your detoxification healthy. In fact, your intestinal cells have a detoxification and excretion system that protects your gut and body from toxins.
You can maintain normal prebiotic levels in your gut by including prebiotic-rich foods in your diets, such as bananas, garlic, onions, oats, and asparagus. This will ensure proper detoxification health for your regular body detox.
Whether it’s a developed or a developing place, access to sugary and processed foods have become so easy and available. Yet it is at the root of today’s public health crises.
Heavy consumption of sugary and processed foods has been linked to severe health conditions like heart disease, diabetes, cancer, and obesity. Moreover, consuming sugary beverages like soft drinks can cause fatty liver, a popular liver disease that decreases the organ’s efficiency. Here’s an article for you that’s all about fatty liver disease.
By eating less junk food and sugary beverages, you can keep the body detox system healthy. All in all, this kind of diet essentially attacks the liver and kidneys, the organs responsible for body detox. Avoid keeping junk food in your kitchen, as this step will automatically kill the temptation, and replace them with healthier choices like fruits and juices.
A good night’s sleep is linked to a good body cleanse. An adequate and quality sleep every day is crucial to maintain your body’s health and natural detoxification system.
Sleeping allows your brain to reorganise and recharge itself, as well as it does body detox for the toxins accumulated throughout the day. One of the harmful toxins is a protein called beta-amyloid, which contributes to the growth of Alzheimer’s disease.
With poor and less sleep, our body becomes vulnerable to health problems, such as
Contrary to the popular belief that we should sleep 8 hours per day, it is much more important that you know your body well, do a self-analysis, and find out the sufficient time you need to sleep for yourself. If you find yourself unable to sleep at night, lifestyle changes like following a sleep routine and avoiding smartphones and laptops during the nighttime (as the screens emit blue light) are useful for improving sleep. You can also use a blue light filter app or night mode in your smartphone that helps eliminate blue light.
Regular exercise is one of the best ways to boost body cleanse. Besides, physical activity is linked to better life expectancy and reduces the risk of several ailments like
While some inflammation is necessary for the body to heal from wounds and infections, too much inflammation weakens the system and promotes disease.
You can simply do
Alcohol is a substance that could be beneficial to the heart in low-to-moderate quantities, excessive drinking harms the body in many ways. The main disadvantage of alcohol abuse is that it causes a fatty liver, eventually leading to inflammation and scarring. As the liver is the most important organ for detoxification in our entire body, alcohol damages the liver and makes it incapable to detoxify the body.
While there are only animal and no human studies that prove the effectiveness of these measures, the following diet and lifestyle changes may enhance the body’s detoxification system (body detox):
Total Detox from Loire Wellness is a completely herbal detox supplement that’s created with high-quality Ayurvedic herbs such as Kutki, Punarnava, Curcumin, Milk Thistle, and Haritaki. As a detoxification supplement, it supports your liver for your body detox and purification. Before buying any kind of herbal supplement, be aware of these factors.
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You might like to watch this 25-minute informative video on body cleanse or body detox:
Some so-called detoxification diets claim to eliminate toxins from the body (body detox). But you don’t really need them as your body has its own detoxification system.
That being said, we can enhance our body’s detoxification regime by staying hydrated, exercising regularly, avoiding alcohol, and eating sulphur and antioxidant-rich foods.