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Before I start, there’s a fact in my mind that I want to put in the paper. The popular buzzword detox or detoxification can mean two different but related things:

  • one, a certain plan or diet that claims to detoxify the body and improve certain health aspects
  • two, your body’s natural detoxification system, that is mostly handled by your sweat glands, liver, and kidneys

I’ve written on detox diets and plans in this article,

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The liver is a very essential organ in the human body. It is capable of serving multiple functions, such as:

  • making chemicals needed for the body to function normally
  • breaking down and detoxifying substances in the body
  • storing fats, energy, and protein

Let’s see what’s so special about this organ in detail.


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Detox (stands for detoxification), is a popular jargon that implies following a specific diet or using special products that claim to rid our body of toxins, thereby improving health and promoting weight loss.

On the other side, there are some evidence-based ways to enhance our body’s detoxification system.


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