Every Indian household is familiar to ajwain as the kitchen is incomplete without this spice. Ajwain is derived from a herb plant that originated in India. Its seeds vary from being slightly olive green to brown in color. Because of the very strong scent,  it is also known as Ugragandha.

Ajwain has been used in traditional Indian cuisine and Ayurvedic medicine. These seeds are incredibly nutritious as they are rich in fiber, antioxidants, and other vitamins and minerals. All these nutritious qualities have made ajwain associated with health benefits. Ajwain has antibacterial and anti-inflammatory effects that can be effective in treating peptic ulcers and reducing blood pressure and cholesterol levels.

Ajwain and its compounds may inhibit the growth of certain strains of bacteria and fungi such as E. coli, Salmonella, and Candida albicans. The powder of ajwain and extract in high doses may reduce elevated cholesterol and triglyceride levels. As the elevated cholesterol and triglyceride are the high-risk factors for heart disease. These seeds may act as a calcium-channel blocker that helps to lower blood pressure levels. 

Ajwain is helpful to prevent gas and chronic indigestion.  As per research, It may have anti coughing effects and could help increase airflow to the lungs. Ajwain is safe to consume for almost everyone. But pregnant women or breastfeeding should avoid taking carom seeds because of the toxic effects on fetuses. Ajwain has more benefits than anyone can imagine and this is the reason that this is one of the best herbal supplements for digestion.

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