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Aloe vera is a savior herb for knee pain. The antioxidants and the anti-inflammatory properties of the plant work wonder for the knee pain. Aloe vera has been used for healing joint pain and associated knee pain for more than 2000 years.
The herb is considered as the major herb for alternate medicine. Numerous research has been conducted so far proving the efficacies of aloe vera in treating knee pain. Before knowing how the herb helps to relieve knee pain, let us know what are the causes of knee pain.
Knee pain is the pain around the knee area. The pain refers to the discomfort in the knee joint or the soft tissue around the area. Knee problems can originate in any of the bony structures associated with the knee cap or the ligaments or cartilage of the knee.
Knee pain is caused by numerous reasons:
Both self-care and medical treatments are available for knee pain. But if you detect early and start taking care of knee pain then in most cases, knee pain is easily treated naturally at home. However, if the pain is severe and doesn’t get relieved with the home treatments, you can consult with your doctor.
For natural home treatment of knee pain, you can use ayurvedic herbs along with the ayurvedic oils to soothe out the pain. You can also follow the RICE method to relieve knee pain. Among all the herbs, ‘Aloe Vera’ is considered as a savior herb to treat knee pain for its numerous healing properties.
The study shows the main cause of knee pain is arthritis. Arthritis can be many types of but the main types that are responsible for knee pain are osteoarthritis (OA) and rheumatoid arthritis( RA). Let us discuss below why Aloe vera is a savior herb to relieve knee pain.
Aloe vera has anti-inflammatory properties that help to reduce the swelling and can reduce the pain and joint stiffness that may cause knee pain. Aloe Vera can be used in the treatment of Osteoarthritis or knee pain. The anti-inflammatory properties create a preventive effect on the cells that produce inflammation while providing prompt relief to the patient.
Different formulations of the herb are found in the market like gel, tablets, and moisturizers, however, aloe gel-cream is considered effective to put on the affected area that can soothe out the knee pain.
2. Antioxidant properties
Aloe vera is a rich source of antioxidants like vitamin C and vitamin E. The herb also has plant compounds like Flavonoids, Tannins, and Carotenoids. Flavonoids are effective to fight inflammation and are a healing agent for knee pain.
According to numerous research done on such plant compounds, these are effective to reduce the joint stiffness hence automatically acts as an aid for knee pain. Aloe vera gel contains ‘polyphenols’ a plant compound that prevents the growth of bacteria that can cause infections to your body.
3. Heal arthritis
The key symptom of rheumatoid arthritis is a painful inflammation of the joints which is a major cause of knee pain. There have been some scientific studies about Aloe vera and its use for easing arthritis pain.
Also read: what ayurveda says about arthritis?
These studies further say that- Oral Aloe vera could be used in the treatment of chronic non-cancer pain, particularly that caused by osteoarthritis. The gel of this herb can be also applied directly to the swollen and painful joints. The gel will provide relief of joint immobility and pain, due to its anti-inflammatory properties.
4. Detoxifying properties
According to Ayurveda, the cause of knee pain is due to the presence of‘ Vata dosha’ in the body. This savior herb has natural detoxifying properties that help to clean the body, improve the digestive system, and thus balance the Vata dosha in the body.
In ayurvedic treatment aloe vera is immensely used to treat knee pain. The herb has a high amount of enzymes that help in the detoxification of the digestive system and this process restores the Vata energy in the body.
5. No side-effects
Traditionally, aloe vera has been used both in Indian medicine and Chinese medicine for osteoarthritis for a long time. According to the wellness experts, the herb has zero side-effects and thus can be used safely for any medical purposes.
Thus the herb can be applied to heal arthritis pain that is the leading cause of knee pain. Many wellness experts also recommend aloe vera supplements for healthy bones that again can prevent joint or knee pain.
Related Read: Ayurvedic Treatment for Joint Pain
6. Good for blood circulation
The plant compound of the herb help to expand blood vessels that eventually allow larger amounts of oxygen and nutrient-rich blood to reach muscles. It then helps the muscles to function smoothly that can prevent knee pain.
The proper blood circulation also reduces joint stiffness or soreness and also accelerates the healing of damaged tissues. This process then further reduces knee pain. Aloe vera, the savior herb also helps to reduce muscle tension owing to its anti-inflammatory properties.
7. Smooth texture
Research says that- The aloe vera pulp contains proteins, lipids, amino acids, vitamins, enzymes, inorganic compounds, and small organic compounds in addition to the different carbohydrates that make it effective for healing joints and injuries.
The study shows that the aloe vera pulp penetrates deep into the skin and touches at least more than three layers of the skin, thus producing effective relief from joint pain. The pulp is also said to absorb quickly on the skin that helps to alleviate knee pain instantly.
8. Strengthen the muscles
Research done on the efficacy of the herb shows that the regular use of the herb strengthens the muscles, which will lead to preventing any joint injury. If the muscles are healthy, hardly one will have joint or knee pain.
Another research further shows that aloe vera along with the reduction in joint pain will also improve the functioning of the joints with long-term effects. Owing to its efficacy the herb has been extensively used for osteoarthritis, rheumatism, and to heal knee pain.
Related Read: 5 natural ways to relieve muscle strain
9. Pain killer
Aloe vera has analgesic properties that make it the first choice for pain relief. Sportsperson uses the instant relievers made out of aloe vera gel as it is effective to reduce the pain related to muscle twists, cramps, and knee pain.
Aloe vera definitely is the savior herb for it has numerous healing properties that can heal knee pain and with prolonged use, it can also strengthen the muscles from within.
Aloe vera can cause skin irritation to some people. To avoid that, do a self-test by applying the gel on the back of your ear.
NOTE: Never drink the gel as it has strong laxative and can cause diarrhea.
Aloe vera is a savior herb for knee pain owing to its power anti-inflammatory properties. Aloe vera gel can be used directly from the plant or in cream-based products found in the market. The daily use of the herb can bring some relief to your knee pain.