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Amalaki is a natural remedy that is long used in Ayurveda referred to as amla or Indian gooseberry. It is sourced from Emblica Officinalis. It contains a number of substances thought to enhance health, including vitamin C and other antioxidants. It is used in the treatment of Atherosclerosis, Diabetes, Diarrhea, High blood pressure, High cholesterol, Joint pain, and Obesity.
Amalaki is commonly used to promote longevity in Ayurveda to improve the health of the blood, bones, digestive system, liver, and skin. It also possesses cooling properties that can help soothe pitta. The excess pitta can contribute to inflammation, difficulty sleeping, skin problems, gastrointestinal disorders, and stress-related issues such as high blood pressure.
It may help protect against diabetic complications. Amalaki reduces inflammation, alleviate pain, promote detox, sharpen memory, and protect against cancer. Amla may help fight cancer through several means, such as reducing inflammation, boosting the immune system, and knocking out free radicals.
Amla helps to fight the common cold as the vitamin C in amla is absorbed more easily by the body. It improves eyesight because of the carotene presents in amla. Amla can reduce cataract problem, intraocular tension as well as prevent reddening, itching and watering of eyes. If you are consuming amla regularly then it can improve overall health of eye. Amla helps in burning fat as it has some types of protein that helps prevent cravings. Regular consumption before a meal fills them up and make them eat less.
According to nutrionist, amla boosts metabolism too and makes one shed weight faster. It has a high fibre content and acids like tannic which help relieve constipation and make you look less bloated. It builds immunity
because of the antibacterial and astringent properties present in it. Amla is loaded with chromium which aids in reducing bad cholesterol. It also helps stimulate insulin production and reduces the blood glucose level of diabetics. This is one of the best supplements for digestive issues.