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Ashwagandha is one of the most important herbs in Ayurveda. This is an alternative medicine that is based on the Indian principles of natural healing. The botanical name of Ashwagandha is Withania Somnifera which is also known as Indian ginseng and winter cherry. Ashwagandha is an ancient medicinal herb that is classified as an adaptogen that helps your body manage stress. It also provides numerous benefits to your body and brain.
Ashwagandha also helps in reducing blood sugar levels through its effects on insulin secretion and sensitivity. It has a bioactive compound that promotes the death of tumor cells and may be effective against several types of cancer.
Also, it is quite helpful in lowering cortisol levels in chronically stressed individuals. Ashwagandha has been always used to reduce stress and anxiety in both animal and human studies. According to some research, it also helps to increase natural killer cell activity and decreases markers of inflammation.
The herb is used for arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder, balance, obsessive-compulsive disorder, insomnia, tumors, tuberculosis, and asthma for a long time. It has also been used in a skin condition marked by white patchiness, bronchitis, backache, fibromyalgia, menstrual problems, hiccups, Parkinson’s disease, under-active thyroid, and chronic liver disease. Ashwagandha is also used to reduce the side effects of medications used to treat cancer and schizophrenia and reducing the level of fat and sugar in the blood.
If you are supplementing with ashwagandha then it may be an easy and effective way to improve your health and quality of life. It also helps in improving the health of heart, you can also try heart supplements herbal for better health.