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Joint Pain is the most common problem with aging people. Mostly it is common with the age group of 40 above people. Joint pain can be cured effectively if detected early. The pain is actually the aches, swelling, or soreness in joint parts of the body. Mostly arthritis is responsible for the joint pain in the body. Ayurvedic treatments have been proven effective in most cases of arthritis patients.
Joint pain can be caused by
Various other factors like gout, cancer, muscle spasms, muscle strain, etc can cause joint pain.
Ayurveda is an alternate medicine system founded in India more than 3000 years ago. According to ayurvedic science, our body is composed of doshas i.e. the life energy responsible for our body functions. The three main doshas are Vata (air), Pitta (fire), and Kapha (earth and water).
According to the Ministry of Ayush– “Ayurveda is the science of life which propagates the gift of nature in maintaining a healthy and happy living.” This science states that any disease in the body is due to the imbalance of doshas in the body and thus the ayurvedic treatments intend to equalize the balance of the doshas in the body through the certain purification process. Universally Ayurveda has been considered a holistic way of living.
Both allopathic and ayurvedic treatments are recommended by the doctors for the treatments for joint pain but the later involves the treatment of the problem in a natural way and without the use of chemicals.
Ayurvedic medicines have been proved effective for treating joints pain. The medicines are extracted from natural herbs. The herbs are the plants with aromatic and antioxidant properties useful for medicinal purposes.
Some of the important herbs for joint pain are Sudh Guggul, Katuki, Methi, Ajwain, Saunth, Aloe vera, Laung, Amla, Gound kikar, etc. These herbs are rich in antioxidants and are effective in reducing joint pain.
Also Read; How medicinal herbs help to treat joint pain
According to the wellness experts, while choosing ayurvedic medicine for joint pain, you have to be careful about the herbs that have been used. Only the products that contain the effective herbs that have been mentioned before are worthy enough to buy. Loire Wellness No-Pain is one of the best ayurvedic medicines for joint pain.
The combination of 18 extracts has been used in its therapeutic efficacy that helps to treat the painful joints condition. It has ingredients like Sudh Guggul, Kuda Chaal, Kala jeera, Katuki, Methi, Ajwain, Saunth, Kali Mirch, Peepal, Rasna Patti, Amla, Behra, Aloe vera, Rai, Laung, Dalchini, and Gound kikar.
NO-Pain Capsules are a mixture of tested medicinal herbs. These herbs have proved its efficacy in pain management. Along with treating joint paint it also-
Ayurveda practices involve the pure intake of diet that are nutrition bound, organic green vegetables, whole grains, and fresh fruits. These are called the ‘sattvic‘ diet.
Study shows rheumatoid arthritis has been cured by taking the pure sattvic diet that includes the avoidance of garlic and onion as it is believed to disbalance the energy levels in the body. The process of mindful eating is also practiced along with the sattvic diet to ensure the effectiveness of the whole treatment.
2. Ayurvedic therapy
Wellness experts beleive that the ayurvedic treatments like aromatherapy are effective in treating joint pains. Essential oils are the foundation of aromatherapy. The oils that are the extracts of the herbs, flowers and tree can bring some relief to the painc caused by rhuematiod arthritis (RA).
Essential oils like bergamot and ginger oils are considered helpful to reduce joint pain and swelling in the joint area. The ginger oil can bring some relief to the joint stiffness and can also increase the blood circulation in the body that helps the range motion of the joints.
Also Read: 7 best ayurvedic oils for joint pain
Meditation is yet another ayurvedic practice that cures health ailments. According to ayurvedic concepts, the proper treatment of the human body is only complete if there are emotional and spiritual aspects also well taken care of.
The regular practice of meditation helps to decrease the stress levels in the body that helps to reduce any pain in the body. Numerous research has proved the efficacies of meditation to increase the relaxation in the body that alleviates any kind of a pain in the human body.
Regular practice of yoga helps in improving joint flexibility. Some yoga poses called asanas like Sarvangasana, Tadasana, and Balasana helps to reduce arthritis pain and also improve the joint movement.
Yoga is one of the important forms of ayurvedic treatment and has been in practice for more than 2000 years. Because of its effectiveness, now western culture is adapting Yoga practice. Yoga practice not only alleviates joint pain but boosts the overall health system of mind, body, and soul.
Intake of ayurvedic medicines along with yoga practice speeds up the healing process from any disease. If you are inclined towards the practice of yoga, take the natural herbs NO-Pain and continue along with the practice for effective healing from joint pain.
Also Read; What ayurveda says about Arthritis?
Numerous research shows that ayurvedic medicines can produce effective results however the process takes time. Even though people are hooked with quick results, still 77% of Indian households use ayurvedic medicines for their overall health- confirms The Economic Times.
According to the John Hopkins journal, the ayurvedic concept is bringing in the balance between the elements of the body whereas the allopathic medicine is fighting against the body. Another group of the study shows that ayurvedic medicine significantly improves the health of patients suffering from rheumatoid arthritis( RA).
Similar research was conducted at the Ayurvedic Trust, Coimbatore, India. The arthritis patients were divided for allopathic and ayurvedic treatment. Results showed significant improvement in rheumatoid arthritis patients after availing ayurvedic treatments for their joint pain. The report says in general, reduction in swelling was noted within a month, and 80% reported relief from pain in the first month after starting treatment. There was no evidence of liver, renal, or other toxicity due to Ayurvedic treatment.
The process involved the use of ayurvedic herbs along with the specific diet.
Sudh Guggul has been extensively used in ayurvedic medicine to heal joint paints causing both osteoarthritis and rheumatoid arthritis. The use of the medicine trace back to around 600 BC. Sudh guggul is made from the sap (gum resin) of the Commiphora Mukul tree. The herb has antioxidant and anti-inflammatory properties.
The herb reduces the swelling of the joints and strengthens the muscle form inside. Its antioxidant helps to keep the cartilage in joints healthy. It significantly reduces joint stiffness and muscle strains. The herb antioxidant properties also protect the joint tissue from the effects of free radicals. Sudh guggul is a hero ingredient when it comes to treating joint pain.
Ayurvedic medicines containing Sudh guggul herb as a hero ingredient works effectively for treating joint pain. We recommend Loire Wellness No-Pain as it has Sudh guggul as the hero ingredient along with other natural herbs like Methi, Aloe vera, and Carrom seeds that have the proven benefits to heal the arthritis patients.
Take 2 capsules twice a day with water or milk. Consult your doctor first if you are suffering from any chronic diseases.
Apart from ayurvedic treatment for joint pain, you can also take some precautionary home treatments. The following measures will help you to heal the pain at home with simple steps-
Heat and cold treatments can effectively help you to reduce joint pain. The hot therapy improves the circulation and soothes the straining muscles. The cold therapy reduces the joint swelling and numbs the joint pain.
For hot treatments, you can take a morning warm bath or place a hot bag on aching joints. For clod treatments, you can place an ice pack on the swollen area to painful joints.
Related Read: Top 8 hot and cold therapy tips to heal joint pain
2. Intake Ginger and turmeric
Both Ginger and turmeric have anti-inflammatory properties that help to reduce the swelling in the joints, Turmeric has a compound called curcumin in it that significantly reduces arthritis pain and inflammation.
In ayurvedic treatments, intake of ginger and turmeric is advised to heal the joint pain. It can be taken as a herbal drink in the morning and for better results, it is advised to take the drink in an empty stomach.
3. Oil Massage
Massaging the painful area with any pain relief oil reduces the joint pain and improves the blood circulation as well. The massage helps to release the tension in the joint area and provides relief to the aching pain.
It is advised to massage the joint with the essential oil for instant relief.
Most Importantly, these home remedies will work better along with the intake of the best natural herbal supplements or ayurvedic medicines.
To sum it up, Joint Pain is effectively cured by the ayurvedic treatments along with the intake of a good diet.