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Top 3 Ayurvedic Herbs For Cognitive Support

Why you only that your body ages only but your brain ages too but it can be harder to spot the signs that you need to give your mind a helping hand. That’s why it is important to take care of your mind as you’re aging. There are certain herbs in traditional Ayurvedic medicine that are thought to help improve mental function, boost memory, and support cognition. There are the most common Ayurvedic herbs that you can take to help give your brain a boost.

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Known Facts About Five Ingredients of Liver Supplements

The liver is the largest gland in the human body that carries out over 500 essential tasks. It performs many important functions such as aiding digestion through the production and secretion of digestive enzymes and bile. Also, it is used to produce proteins essential to blood clotting. The most important function of the liver is filtering the body’s blood to detoxify and eliminate harmful chemicals. All the toxic substances are removed such as 1.5 liters of blood flowing through the liver every minute.

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Ashwagandha

Ashwagandha

Ashwagandha is one of the most important herbs in Ayurveda. This is an alternative medicine that is based on the Indian principles of natural healing. The botanical name of Ashwagandha is Withania Somnifera which is also known as Indian ginseng and winter cherry. Ashwagandha is an ancient medicinal herb that is classified as an adaptogen that helps your body manage stress. It also provides numerous benefits to your body and brain.

Ashwagandha also helps in reducing blood sugar levels through its effects on insulin secretion and sensitivity.

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Garlic

Garlic

Have you ever wondered about the benefits of garlic? Now its time to bring garlic from the kitchen to the medicine corner. Garlic which is known as Allium sativum in scientific terms is considered as one of the best disease-preventing foods because of its potent and widespread effects. Garlic is a plant that is grown for its distinctive taste and health benefits with the sulfur compounds.

Garlic has been used in medicine for more than 5000 years ago.

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Haritaki

Haritaki

Haritaki is an herb that has been used from a long time in Ayurvedic practice. Haritaki is harvested from the seeds of the Terminalia Chebula tree. This is generally consumed in a powder form but can also be taken as a capsule for more convenient usage and a specifically time-release process.

Haritaki is having high content in Vitamin C. It has the potential to boost immunity and provide effective anti-inflammatory and antioxidant properties.

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Cumin

Cumin

Cumin is a spice that is made from the seeds of the Cuminum cyminum plant. Cumin seeds are known for promoting digestion and reducing food-borne infections but also helpful in different things such as promoting weight loss and improving blood sugar control and cholesterol. Solving the indigestion problem is one of the major things that cumin does. While it has been confirmed that these seeds may help rev up normal digestion. It may increase the activity of digestive enzymes,

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Milk Thistle

Milk Thistle

Milk thistle is used as a natural remedy to treat a range of health conditions. The active ingredient in milk thistle is called silymarin which is also known as Mary thistle or holy thistle. It is mainly used to treat liver problems, but it is also helpful in lower cholesterol and helps to manage type 2 diabetes.

Milk thistle supports liver health. This is one of the most common uses of milk thistle.

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Amalaki

Amalaki

Amalaki is a natural remedy that is long used in Ayurveda referred to as amla or Indian gooseberry. It is sourced from Emblica Officinalis. It contains a number of substances thought to enhance health, including vitamin C and other antioxidants. It is used in the treatment of Atherosclerosis, Diabetes, Diarrhea, High blood pressure, High cholesterol, Joint pain, and Obesity.

Amalaki is commonly used to promote longevity in Ayurveda to improve the health of the blood,

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Ajwain

Ajwain

Every Indian household is familiar to ajwain as the kitchen is incomplete without this spice. Ajwain is derived from a herb plant that originated in India. Its seeds vary from being slightly olive green to brown in color. Because of the very strong scent,  it is also known as Ugragandha.

Ajwain has been used in traditional Indian cuisine and Ayurvedic medicine. These seeds are incredibly nutritious as they are rich in fiber, antioxidants,

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CAUSES, REASONS AND TREATMENTS OF COUGH

A cough, also known as KUF-SAAF, cough is a common reflex action that clears the throat of mucus or foreign irritants. There is much reason for cough, if someone has a high cough, it can be a sign of a disease like infection, common cold, bronchitis, etc. If someone has a cough from a long period may be caused by:

• Smoking
• Mucus dripping down the throat from the back of the nose (postnasal drip)
• GERD (gastroesophageal reflux disease)
• Asthma
• Some medications

When chesty coughs,

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