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What is a Total Detox?: Ayurvedic Cleanse, Benefits of Detox and 5 Tips

Before I start, there’s a fact in my mind that I want to put in the paper. The popular buzzword detox or detoxification can mean two different but related things:

  • one, a certain plan or diet that claims to detoxify the body and improve certain health aspects
  • two, your body’s natural detoxification system, that is mostly handled by your sweat glands, liver, and kidneys

I’ve written on detox diets and plans in this article,

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Liver 101: Everything about this Essential Organ

The liver is a very essential organ in the human body. It is capable of serving multiple functions, such as:

  • making chemicals needed for the body to function normally
  • breaking down and detoxifying substances in the body
  • storing fats, energy, and protein

Let’s see what’s so special about this organ in detail.

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9 Ways to Enhance your Body’s Detoxification Regime

Detox (stands for detoxification), is a popular jargon that implies following a specific diet or using special products that claim to rid our body of toxins, thereby improving health and promoting weight loss.

On the other side, there are some evidence-based ways to enhance our body’s detoxification system.

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7 Liver Diseases You Should Know (Symptoms and More…)

Today we’re going to look at the commonly occurring types of liver diseases.

The liver is a very important organ that deals with the detoxification of the body, energy storage and metabolism. The organ helps digest the food we eat, convert it to energy, and store the energy until our body needs it. The liver also assists in filtering toxic substances (detoxification) out of the bloodstream.

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7 D-I-Y Ways for a Natural Colon Cleanse at Home

The digestive system serves an important purpose in the body. It digests and breaks down the food and flushes out unnecessary solid-state of the food as stools. Moreover, digestive health is a prerequisite to feeling happy, healthy, and fit.

And colon cleanse helps boost digestive health.

Contents
  1. What is the Colon?
  2. How to Know if you Need a Colon Cleanse?
  3. You should Know This before Performing a Colon Cleanse
  4. How to Do a Natural Colon Cleanse at Home?
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Detoxification Diets 101: Do They Really Work?

Detoxification diets are certain edibles and juices that claim to clean the blood and detoxify the body. Anyhow, it’s not clear how they do this, what specific toxins they would eliminate, and if they really work.

Detox therapies are in the talk these days because where it’s our environment or our diet, there is an increased level of exposure to toxic substances or toxins, that include pollutants, heavy metals, synthetic chemicals etc.

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Fatty Liver Disease: Symptoms, 8 Causes, Types, and More

The liver is the second largest organ in our body. It helps process nutrients from food and liquids and filters harmful substances (detox) from your blood.

Fatty liver disease is a condition when there’s an excess fat buildup in the liver. Small amounts of fat in the liver is okay, but too much of it can become a major health problem. Too much fat in our liver can cause inflammation,

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Punarnava Plant: All You Need To Know

Hey fellow readers! I’m back with the knowledge behind some of the forgotten gems of Ayurveda.

Today we are going to know about the Punarnava plant.

Punarnava plant

Fortunately, in Ayurvedic medicine, Punarnava has been pretty popular. It is highly beneficial for the liver and detoxification of the body. This is not just it, there are a lot of benefits that the plant has to offer, that I’m going to show to you in the next few paragraphs.

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Kutki (Katuki): Ayurvedic Herb for Detox, and 7 More Benefits

Kutki (Scientific Name: Picrorhiza kurroa) or Katuki is an Ayurvedic herb grown in the Nepalese Himalayas. It is a traditional Ayurvedic herb and rare but can offer respite from many problems residing in our body. As the herb grows in a very cold environment, it coincidentally has characteristic cooling properties. The name ‘Katuki’ is derived from the word “Katu”, which means pungent. Also,

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