How Sattvic Diet is a natural medicine for your digestion problems?

Sattvic diet is one of the main pillars of Ayurveda and Ayurvedic treatments. According to Ayurveda, there are three types of food – sattvic, rajasic, and tamasic.

Sattvic foods are considered to bring the perfect balance in our body in terms of physical, mental, and emotional well- being of human life. Rajasic foods according to the ayurvedic principle increase the energy of our body whereas Tamasic foods do the opposite and make us lazy and inert.

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How Sattvic Foods Rich in Fiber Improves your Gut Health?

Foods Rich in Fiber improves your gut health and even helps to prevent your body from falling prey to chronic diseases like diabetes, obesity, and even cancer. Sattvic diet is a specific diet that finds its root in Ayurveda and followed mainly by yoga enthusiasts.

Sattvic diet includes food items like nuts, berries, broccoli and etc that are rich in fiber and low in fat. Such food items are supposed to bring the balance between your body and mind and thus has been preferred by yogis for it clear your intestines and improves your digestion.

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Fasting Benefits: How Does It Act as a Natural Booster to Your Sattvic Diet

Fasting benefits has been the debatable topics among the nutritionist for the view among them are divided. Some nutritionists hold the belief that fasting is not necessary whereas there is the other group of a nutritionist who believes the opposite.

Fasting has been long associated with religious beliefs. All religions have their faith associated with fasting. But apart from the religious beliefs, there is science behind the fasting concept. Research done on this subject shows that short fasting is good for overall health and can boost your digestive system.

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Yoga for Constipation: 6 Effective Yoga Asanas for Relief

Yoga for Constipation is a natural therapy to ease out the problem. Constipation is a common digestive disorder that affects your daily bowel movement. According to The US National Library Of Medicine around 33% of the adult population gets affected by constipation.

There are two types of constipation – acute and chronic. If constipation persists for more than three weeks, then it is a sign you must consult with your doctor.

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The Proper Diet Chart Plan to Follow for Your Constipation Problems

Diet chart Plan for your constipation may overwhelm you at the beginning but with the proper understanding and dedicated practice, you can indulge in this healthy reformed diet to ease your constipation problems.

Constipation is a common digestive disease that at some point in time everybody suffers it. Given the sedentary lifestyle and busy schedules, people are found suffering more than ever. The US National Library of Medicine shows that 33% of the adult population is affected by chronic constipation.

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What is Virechana Therapy in Ayurveda and a Must to Boost Your Digestive Fire

Virechana therapy is a part of panchakarma treatment. It is one of the five treatment processes that is included in the panchakarma treatment. Panchakarma therapy is purification therapy based on the principle of Ayurveda. It a holistic approach targeted to heal the physical, emotional, and mental ailments present in the body.

What is virechana therapy

The virechana treatment or therapy is a purification therapy that aims to clean your body of any toxins,

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How Panchakarma in Ayurveda is a Great Choice to Treat your Digestion Problems

Panchakarma In Ayurveda has been described as the ‘rejuvenating’ process that heals our body naturally. It is a natural cleansing process of our body. The ayurvedic text has referred to Panchakarma as the prominent Ayurvedic tool that eliminates the toxins from your body and purifies your body internally in every manner that promotes the longevity of your life.

What is panchakarma

In an ancient ayurvedic text Chakra Samhita Panchakarma therapy has been described as the leading detox therapy that restores your health,

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How Effectively Panchakarma Therapy improves your gut health

Panchakarma therapy is a powerful detox therapy that stands on the principle of Ayurveda. It is an effective healing treatment that improves your gut health. Gut health is the part of the gastrointestinal system and is also referred to as the digestive tract. The digestive tract is the process of digestion right from the start of food passing through the different organs to the excretion process.

The organs involved in the digestive tract or gut health are the mouth,

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Sattvic Food List to Regulate your Proper Bowel Movement

Sattvic food list that initiates your bowel movement includes items that are easy to digest and have a high fiber quotient. Sattvic food is one of the ayurvedic tools to treat any disease. Sattvic food concept comes from the Ayurveda which is a more than a 5000-year-old healing medicine.

The word ‘Sattvic’ is an ancient word that means ‘pure essence’. The word sattvic also has been derived from the sattva nature of a person.

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What is Anuvassan  Panchakarma Treatment and its Benefits

Anuvassan Panchakarma treatment is a detox therapy that helps to eliminate the toxins from your body. An Ayurvedic therapy that is good to heal both physical and mental ailments. This therapy by clearing out the toxins from the body helps to release the excess ‘Vata’ in your body. Different digestion-related problems like heartburn, acidity, constipation, and ulcers are the result of excess Vata in your body.

Ayurveda states that the human body is consists of three main energies –

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