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Antioxidants are compounds that fight free radicals in your body and nature has blessed the human body with its own antioxidant defendants. Free radicals are elements that make your body vulnerable to diseases and to any outward infections.
The more amount of free radicals in your body, the higher chances of falling sick. Often free radicals are associated with chronic diseases like cancer, cardiovascular disease, and diabetes.
Green Vegetables and Citrus fruits are great sources of antioxidants.