Loire Wellness

4 Ways Antioxidants are Effective to Ease Aching Joints

Antioxidants are compounds that fight free radicals in your body and nature has blessed the human body with its own antioxidant defendants. Free radicals are elements that make your body vulnerable to diseases and to any outward infections.

The more amount of free radicals in your body, the higher chances of falling sick. Often free radicals are associated with chronic diseases like cancer, cardiovascular disease, and diabetes.

Green Vegetables and Citrus fruits are great sources of antioxidants.

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6 Yoga Asanas to Ease Arthritis Pain

Yoga is derived from the Sanskrit word ‘Yuj’ which means ‘to unite’. Yoga practice is a 3000-year-old practice meant for healing. It is a process for uniting the body with the mind and breath and Yoga asanas or poses is the mode of exercise to achieve that unity.

Yoga asanas or poses help to strengthen and relax the body. The practice of yoga has been thought to date back to pre-Vedic Indian traditions around 3000 BCE.

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What Does Ayurveda Say About Arthritis?

Arthritis

Arthritis is swelling, discomfort, and pain in your joints. The main symptoms of arthritis are joint pain, stiffness, and soreness. Arthritis though is common with aging people but nowadays even youngsters are seen suffering from arthritis.

According to the Arthritis Foundation– “There are more than 100 types of arthritis and related conditions. People of all ages, sexes, and races can and do have arthritis.

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7 Best Ayurvedic Oils for Joint Pain
joint pain

Joint pain is caused mainly by arthritis. There are different types of arthritis but the main two types are osteoarthritis ( OR) and rheumatoid arthritis (RA). The other causes of joint pain are muscle spasm or strain, gout, bone injury, bone infections, and lupus.

How joint pain can be treated

Both home treatment and medical treatment are available for joint care. Depending on the intensity of the pain,

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Aloe Vera: the Savior Herb for Knee Pain

Aloe vera is a savior herb for knee pain. The antioxidants and the anti-inflammatory properties of the plant work wonder for the knee pain. Aloe vera has been used for healing joint pain and associated knee pain for more than 2000 years.

The herb is considered as the major herb for alternate medicine. Numerous research has been conducted so far proving the efficacies of aloe vera in treating knee pain.

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Top 8 Hot and Cold Therapy Tips to Heal Joint Pain?

Joint Pain is the discomfort, pain, and aches in any of the body’s joints. Joint pain is common with the age group of 40 above people. If there is stiffness or soreness in the joints section of the body, that too maybe because of Joint Pain.

Joint pain treatment can be treated naturally at home. Some of the effective natural ways of treatment are the ayurvedic treatment and as well as Hot and cold therapy treatment.

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Top 10 Anti-Inflammatory Foods to Reduce Joint Swelling

Anti-inflammatory foods are rich in vitamins and minerals. It also helps to boost immunity and significantly reduces the inflammation in the body. The food works wonder in reducing the joint swelling.

Joint Swelling

Swollen joints occur when there’s an increase of fluid in the tissues that surround the joints. Joints are the areas where two or more bones meet. Joint swelling causes joint pain that may again disrupt the healthy working of a body.

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5 Natural Ways to Relieve Muscle Strain

A muscle strain is an overstretching of a muscle. When the muscle fibers in your body are torn, it leads to muscle strains. Mostly muscle strains are caused due to excessive pressure in the muscles that lead to the overstretching of the muscle fibers.

The common muscle strain occurs behind the thigh region of the body and in the neck area of the body. Shoulder sprain and lower back pain are too common.

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Medicinal herbs 101; How it helps to treat your joint pain

Medicinal herbs were discovered around the ancient Sumeru civilization. The use of herbs for medicinal practices started in prehistoric times. Herbs are plants that have savory or aromatic properties. On general terms, herbs are the leafy or flowering portions of a plant ( either fresh or dried).

Herbs are classified under three main streams that are- medicinal herbs, culinary herbs, and sacred herbs. Medicinal herbs have long term history dating back to 5000 BCE.

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Ayurvedic treatment for Joint Pain

Joint Pain is the most common problem with aging people. Mostly it is common with the age group of 40 above people. Joint pain can be cured effectively if detected early. The pain is actually the aches, swelling, or soreness in joint parts of the body. Mostly arthritis is responsible for the joint pain in the body. Ayurvedic treatments have been proven effective in most cases of arthritis patients.

What are the causes of joint pain?

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