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What Does Ayurveda Say About Arthritis?

Arthritis

Arthritis is swelling, discomfort, and pain in your joints. The main symptoms of arthritis are joint pain, stiffness, and soreness. Arthritis though is common with aging people but nowadays even youngsters are seen suffering from arthritis.

According to the Arthritis Foundation– “There are more than 100 types of arthritis and related conditions. People of all ages, sexes, and races can and do have arthritis.

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A strong immunity system is a call of the time. The topic has become overwhelming for some people given the situation we are in. Moreover, the Internet is jammed with the tips and tricks on how to increase your immunity but what if you already have a strong immunity but out of ignorance you are killing it.

How to Know If You Have a Strong Immunity System

Are you the one who rarely had to pay visits to the doctor or the one who rarely is aware of the term ‘

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Top 3 Ayurvedic Herbs For Cognitive Support

Why you only that your body ages only but your brain ages too but it can be harder to spot the signs that you need to give your mind a helping hand. That’s why it is important to take care of your mind as you’re aging. There are certain herbs in traditional Ayurvedic medicine that are thought to help improve mental function, boost memory, and support cognition. There are the most common Ayurvedic herbs that you can take to help give your brain a boost.

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Ashwagandha

Ashwagandha

Ashwagandha is one of the most important herbs in Ayurveda. This is an alternative medicine that is based on the Indian principles of natural healing. The botanical name of Ashwagandha is Withania Somnifera which is also known as Indian ginseng and winter cherry. Ashwagandha is an ancient medicinal herb that is classified as an adaptogen that helps your body manage stress. It also provides numerous benefits to your body and brain.

Ashwagandha also helps in reducing blood sugar levels through its effects on insulin secretion and sensitivity.

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