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Why you only that your body ages only but your brain ages too but it can be harder to spot the signs that you need to give your mind a helping hand. That’s why it is important to take care of your mind as you’re aging. There are certain herbs in traditional Ayurvedic medicine that are thought to help improve mental function, boost memory, and support cognition. There are the most common Ayurvedic herbs that you can take to help give your brain a boost.

Ashwagandha is one of the most important herbs in Ayurveda. This is an alternative medicine that is based on the Indian principles of natural healing. The botanical name of Ashwagandha is Withania Somnifera which is also known as Indian ginseng and winter cherry. Ashwagandha is an ancient medicinal herb that is classified as an adaptogen that helps your body manage stress. It also provides numerous benefits to your body and brain.

Ashwagandha also helps in reducing blood sugar levels through its effects on insulin secretion and sensitivity.