Detoxification Diets 101: Do They Really Work?

Detoxification Diets 101: Do They Really Work?

Detoxification diets are certain edibles and juices that claim to clean the blood and detoxify the body. Anyhow, it’s not clear how they do this, what specific toxins they would eliminate, and if they really work.

Detox therapies are in the talk these days because where it’s our environment or our diet, there is an increased level of exposure to toxic substances or toxins, that include pollutants, heavy metals, synthetic chemicals etc.

Today you’re going to read about detoxification diets and their health effects in this detailed and concise article.

What are Detox Diets?

In general, detox foods or diets are short-term dietary interventions created to eliminate toxins (detox) from your body. A typical detoxification diet involves a period of fasting, along with a strict diet consisting of vegetables, fruits, fruit juices, and water. In some cases, a detox diet also includes herbs, supplements (such as Total Detox), teas, enema or a colon cleanse.

Detox foods or detoxification diets claim to:

  • Stimulate the liver so that it can detoxify the body
  • Boost toxin elimination through sweat, faeces, and urine.
  • Nourish the body with healthy nutrients
  • Improve blood circulation in the body
  • Fight several health problems such as that of obesity, inflammation, bloating, autoimmune diseases, and chronic fatigue.

Surprisingly, there isn’t much research on detoxification diets that are done on human beings, and a few studies that exist are very much flawed.

Some Common Ways to Detoxify your Body

Detoxification diets vary in intensity and duration. And here are some of the common practices that are done in most detoxification diets:

  • Doing regular exercise
  • Fasting for 1 to 3 days
  • Taking herbs and herbal supplements, such as Total Detox
  • Using laxatives and colon cleanse
  • Avoiding all allergenic foods, then slowly reintroducing them
  • Drinking only specific fluids, such as lemon juice and salted water
  • Drinking fresh fruit and vegetable juices, smoothies, water, and tea
  • Eliminating foods high in heavy metals, allergens, and contaminants
  • Completely quitting refined sugar, coffee, cigarettes, and alcohol.

Want to know how you can naturally detoxify your body at home? Read this article to find out.

Types of Detoxification Diets

Generally, there are three types of detox diets:

Detoxification diets: #1: Master Cleanse

This is the most intense detox diet. In this diet, you would need to consume a concoction of cayenne pepper, maple syrup, lemon juice, and water. And this detox diet is taken for at least 10 days. This diet can improve certain physical aspects of the body, such as

  • reduced body weight
  • BMI
  • waist-to-hip ratio
  • waist circumference
  • body fat percentage
  • markers of inflammation
  • insulin resistance
  • circulating leptin levels.

Detoxification diets: #2: Juice Diet

This is a very popular detox diet, that is simply a diet of only fruit or vegetable juices during the entire session. It’s also called juice cleanse.

Detoxification diets: #3: Liver Cleanse Diet

These detox diets involve drinking a lot of water, vegetable or fruit juices, and reduce potassium consumption.

Here’s an example of a 7-day detox diet plan:

Image source: Verywell Fit

Which Toxins do Detox Diets Eliminate from our Body?

Detox foods or detox diets are unclear when it comes to the fact that what specific toxins they’re aiming to eliminate. Their mechanisms are also not clear. In fact, there is little to no proof that detox diets remove any toxins from the body.

Certain compounds like heavy metals, bisphenol A (BPA), and persistent organic compounds (POPs) might not be effortlessly removed with the help of these diets. These chemicals tend to settle in the blood or fat tissue and could take years for our body to detoxify from. Therefore, at present, these compounds are generally removed or are limited in commercial products.

Besides detox diets, our body has a natural detoxification system that consists of the liver, the kidneys, and the sweat glands. That means our body can clear itself of most toxins through sweat, urine, and faeces.

How Effective are Detox Diets?

Some people observe better focus and energy levels during and after detox diets. However, these improvements in health may be simply because of eliminating alcohol, processed foods, and other unhealthy elements from our diet.

Detox diets also increase vitamins and minerals in the body. That being said, many people also claim to have felt unwell during the detox period.

Other effects include:

  • weight loss in the short-term
  • improved insulin and leptin sensitivity
  • increased stress hormone levels, since detox diets involve starving ourselves for a long period and resisting temptations.


Curcumin is a primary compound found in the Ayurvedic spice Turmeric (Haldi). The compound is equipped with antioxidant, anti-inflammatory properties along with a lot of other health benefits. Read on to find out more about the potential benefits of curcumin.

Potential Benefits of Detoxification Diets

The practices in detoxification diets that were mentioned before might be beneficial to our health. Some of the benefits are:

  • A diet free from toxins like heavy metals and POPs
  • Relaxation and getting good sleep
  • Eating whole, nutritious, and healthy foods.
  • Exercising and break a sweat (pun intended)
  • Cutting off excess fat

Implementing the practices involved along with a detox diet are generally associated with health improvement, regardless of whether you’re on a detox diet.

For more on the numerous health benefits that detox has to offer, read this article.

Safety and Side Effects

You should be aware of the following side effects before doing any sort of detox:

1. Very Low Calorie intake

Many detox diets recommend fasting or severe calorie restriction. This can result in irritability, fatigue, and bad breath. Also, long-term fasting can cause:

  • Energy, vitamin, and mineral deficiencies
  • Electrolyte imbalance
  • Death

Furthermore, colon cleansing is also recommended during detoxification diets, which can cause nausea, vomiting, bloating, cramping, and dehydration.

2. Detoxification Diets aren’t for Everyone

Certain people can have serious health complications if they start any detoxification diets. These groups of people include:

  • Pregnant or lactating women
  • People with blood sugar issues, such as diabetes or an eating disorder
  • Malnourished population
  • Senior citizens
  • Adolescents
  • Children

3. Overdosing on Chemicals

Some detoxification diets may lead you to overdose on laxatives, diuretics, supplements, or even water. Moreover, there isn’t any proper monitoring and regulation in the detox industry, and as mentioned previously, many detox foods and supplements don’t really have any scientific basis attached to them.

The worst-case scenario would be when the ingredient labels of detox foods are inaccurate or inauthentic. This situation can increase your risk of overdosing, leading to serious (or even fatal) complications.

The Actual and Effective Detox Supplement you Need as Your Detox Diet

Loire Wellness brings to you a product, that is a natural herbal supplement called Total Detox, made of 11 Ayurvedic herbs (Haritaki, Kutki, Curcumin, Milk Thistle, Punarnava, and more). Total Detox supports the liver for your body’s complete detoxification process.

The perfect supplement for your liver.

Click the button below to buy now!


Our bodies are regularly exposed to toxins. And most of the time, our body removes them without any issue. While detox diets may seem alluring, their benefits have nothing to do with detoxification, but instead with cutting off several unhealthy foods.

If you want to detoxify your body, a piece of viable advice would be to follow a healthy diet, take doctor-prescribed herbal supplements like Total Detox, and improve your lifestyle.

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