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Sattvic diet is one of the main pillars of Ayurveda and Ayurvedic treatments. According to Ayurveda, there are three types of food – sattvic, rajasic, and tamasic.

Sattvic foods are considered to bring the perfect balance in our body in terms of physical, mental, and emotional well- being of human life. Rajasic foods according to the ayurvedic principle increase the energy of our body whereas Tamasic foods do the opposite and make us lazy and inert.

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Foods Rich in Fiber improves your gut health and even helps to prevent your body from falling prey to chronic diseases like diabetes, obesity, and even cancer. Sattvic diet is a specific diet that finds its root in Ayurveda and followed mainly by yoga enthusiasts.

Sattvic diet includes food items like nuts, berries, broccoli and etc that are rich in fiber and low in fat. Such food items are supposed to bring the balance between your body and mind and thus has been preferred by yogis for it clear your intestines and improves your digestion.

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Fasting benefits has been the debatable topics among the nutritionist for the view among them are divided. Some nutritionists hold the belief that fasting is not necessary whereas there is the other group of a nutritionist who believes the opposite.

Fasting has been long associated with religious beliefs. All religions have their faith associated with fasting. But apart from the religious beliefs, there is science behind the fasting concept. Research done on this subject shows that short fasting is good for overall health and can boost your digestive system.

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