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Panchakarma In Ayurveda has been described as the ‘rejuvenating’ process that heals our body naturally. It is a natural cleansing process of our body. The ayurvedic text has referred to Panchakarma as the prominent Ayurvedic tool that eliminates the toxins from your body and purifies your body internally in every manner that promotes the longevity of your life.
In an ancient ayurvedic text Chakra Samhita Panchakarma therapy has been described as the leading detox therapy that restores your health, improves your digestion, and elevates your mind. Panchakarma therapy aims to balance all three doshas – Vata, Pitta, and Kapha through the elimination process of toxins from the body. It works as a natural medicine for your digestion related problems.
Panchakarma in Ayurveda is the five ways of purgation in the body. The word ‘Pancha’ has been derived from the ancient Sanskrit word which means ‘five’ and ‘karma’ means ‘action’. Hence this therapy includes five methods of purgation. They are as following:
Vamana is the pre-stage of Panchakarma treatment. This therapy is an essential therapy for Kapha related disease. Vamana is mainly the vomiting process wherein the person has to take the medicated medicinal drink that will lead him or her to vomit. Simultaneously the heat is applied on the chest region as well as the back that will stimulate the vomiting process. This treatment will help to release the aggravated Kapha in the body.
Virechana is the purgation therapy that detoxifies your body and helps to eliminate the toxins from your body. This treatment is effective in removing the excessive pitta doshas in your body. Virechana treatment helps to boost your digestion and metabolism rate. It activates your digestive organs and is the best way to improve your gut health.
Aasthaapana treatment is yet another powerful rejuvenating tool of Panchakarma in Ayurveda. During the ancient period, yogis and saints were used to releasing the aggravated pitta through this treatment. This treatment involves the use of certain medicated herbal concoction that helps in digestion related problems like constipation and kidney stones. Aasthaapana treatment is also an effective therapy for arthritis problems.
Anuvaasan therapy in Panchakarma is the most used therapy as it is effective for stomach problems like constipation and kidney stones. This treatment involves the use of ghee and medicated oils that help to release the aggravated pitta doshas in the body. Anuvaasan also detoxes your body and rejuvenates your body for better-optimized health.
Nasyam is the procedure wherein the person has to inhale the medicated oil through the nostrils. Simultaneously he or she has to inhale the oil that will help to release the tension in the head area. This treatment helps the patient who has sinus and migraine problems.
According to the ayurvedic text Chakra Samhita for a healthy body, proper digestion is of utmost essential. Poor digestion makes a person vulnerable to certain diseases and acts as a barrier to come to the full potential of the human body. Acharya Satyananda the author of Yoga The Light Of Life says in his book – ” The ancient sages knew the healthy life is dependant on the healthy digestion and that is why the concept of sattvic diet arose”.
Panchakarma in Ayurveda gives utmost importance to the sattvic diet. In fact, in many ayurvedic centers like the Kerala ayurvedic center, the sattvic diet is the must include in the Panchakarma treatment.
Ayurveda prioritizes the importance of digestion because the ayurvedic science believes that a disturbed belly can never initiate a healthy mind, however, a joyful belly supports a calm mind.
Yoga and meditation is a powerful alternate therapy and important tools of ayurvedic treatment. “To perform any yoga asanas or to meditate, a healthy digestive system is of utmost importance because, for a calm mind, a calm belly is essential,” says Acharya Satyananda.
If modern science and Ayurveda intersect somewhere, then it is on the agreement that – ‘our gut and brain are directly connected’.Research says that the brain and gut are connected through neurotransmitters which are the existing chemicals in your body. Also, these neurotransmitters are responsible for your happy emotions and the cells are produced in your gut.
Ancient yogis and saints used to grow their own food that contains purity and are strictly vegetarian foods for the Ayurvedic concept stand on the principle of nonviolence.
Yogis believe that organic foods are easy to digest and will prevent the formation of ‘Ama’ ( waste) in the body and regulates proper bowel movement. This will boost digestion and the default result will be a happy brain that will help to elevate their consciousness.
Panchakarma in Ayurveda is the transformative detox process that involves five different stages that aim to detoxify and rejuvenate your body. The therapy works in the following ways that help to relive your digestion related problems:
Panchakarma therapy like Virechana therapy and Anuvasaan therapy helps to regulate your bowel movements. Both treatments help in releasing the aggravated doshas in your body.
The virechana treatment involves purgation that includes the use of herbal concoction and drinks that stimulates your digestive organs, clean your intestines, and regulates your bowel movements.
Anuvasaan treatment involves the use of ghee and medicated oil that helps in clearing out the toxins from your body, cleanse the digestive tract, and helps in digestion related problems like constipation and kidney stones.
The medicated herbs and oil used in Panchakarma therapy helps to improve your gut health. Healthy guts mean you have a healthy digestive system. Herbs are the natural carriers of antioxidants and vitamins that can help with inflammation and prevents any infections in the body.
Ghee that is used in the panchakarma treatment is a natural fat that is good for digestion and for your gut. Ghee is a natural source of vitamin A that again overall is good for your body.
Panchakarma in Ayurveda is a natural therapy that boosts your digestive fire. Your digestive fire is the capacity of your stomach acids that break down the foods and retain the nutrients from them and turns them into energy. This energy eventually runs your body and is responsible for the healthy working of your body.
The more strong your digestive fire is, the more healthy your digestive system will be. If your digestive fire is weak then it will lead to the formation of waste and toxins in your body. This can cause your body to fall for digestive diseases like kidney stones, ulcers, and constipation.
Panchakarma therapy helps to strengthen your digestive fire and boost your digestion.
Panchakarma therapy involves the use of astringent herbs that efficiently prevents waste formation in the body. The herbs used in the treatment are strong astringent herbs that cleanse your colon, liver, and gall bladder.
The therapy also includes the intake of a high fiber diet that is easy to digest hence leaving no residue. Less residue prevents the formation of waste. The less waste in your body is a sign of a healthy digestive system.
Apart from naturally detoxifying the body, panchakarma therapy has the following benefits:
Panchakarma in Ayurveda is incomplete without mentioning the importance of the sattvic diet. Sattvic diet is an important part of the treatment. It is a specific ayurvedic diet that is low fat and high fiber-based.
During the Panchakarma treatment, herbs that have strong stimulants are used in the process. It gives a nice nudge to all the digestive organs and energizes them.
According to Ayurveda, this is the time to feed the body with care and sensitivity. Hence sattvic diet is the best diet that keeps the body light and fresh after the treatment.
Sattvic diet includes green leafy vegetables, beans, legumes, sprouts, and fresh fruits. The food supplies the body with proper hydration and helps to regulate the proper bowel movement. As these foods are easy to digest, it also helps in relieving the acute constipation problems, bloating problems. Saatvis diet helps to protect your gut and also boost your metabolism rate.
Panchakarma in Ayurveda is a powerful detox therapy that rejuvenates your body and optimizes your health. The therapy helps to boost your digestive system and is a natural treatment to relieve your digestion problems.