How To Know If I Have A Healthy Heart

How To Know If I Have A Healthy Heart

Overview

A healthy heart is a way to a healthy life. The heart supplies blood to the other organs of your body. It acts as a pump to distribute blood throughout the body. The body gets its oxygen supply and nutritional values from the heart. It is located between the lungs.

The heart has four chambers

  • two upper atria( receiving chambers)
  • two lower ventricles( discharging chambers)

The cells located in the walls of the right atrium of the heart pumps blood by generating a current that causes a contraction of the heart. It is then followed by a ‘systematic circulation’ that helps the blood flow through the heart and deposit it in the liver where it receives oxygen.

Questions to detect if you have a healthy heart:

According to the research done in 2008 by the Indian Health Ministry, Cardiovascular diseases (CVD) are the most common cause of death globally accounting for 30% of deaths. One important factor is most people are unaware of how to detect the signs of heart disease at an early stage.

Here are the questions to ask yourself?

  • Is my cholesterol high?
  • Is my blood pressure high?
  • Is my urine clear?
  • Do my genes have a history of Hypertension?
  • Do I have any other symptoms like shortness of breath, headache, chest pain, and dizziness?

For a healthy heart

1. Intake of green vegetables and fruit

Green vegetables and fruits are a rich source of antioxidants, minerals, and vitamins. Veggies like spinach and broccoli have vitamins C, E, and K. These powerful antioxidants help to protect your heart from possible infections and lower down the cholesterol levels in the body. It also helps to remove the toxins and stimulate a good flow of blood in the arteries.

Citrus fruits like lemon and grapefruit help to regulate the blood sugar levels in the body. They also help to maintain blood pressure that ensures a healthy heart.

Also Read; Healthy Heart

2.Yoga and Meditation

Yoga and Meditation help you to have a calm mind and body. The breathing exercise helps to increase the ‘dopamine’ levels which are responsible for generating happy emotions in the body. You can also opt for an alternate style of exercise like cardio or aerobics. The intention is to boost the proper blood circulation in the body that supports the proper functioning of your heart.

Exercise helps to strengthen the heart muscle. The body movement rejuvenates your body, stimulates the good flow of blood in the vessels which controls the blood pressure in the body.

With regular exercise, the heart tissue performs better to pull oxygen from the blood. It also helps the body to generate ‘good cholesterol‘ while decreasing the ‘bad cholesterol‘. The bad cholesterol in the body may lead to chronic heart disease.

3. Take Omega -3 Fatty Acids for good cholesterol

For a healthy heart, good cholesterol and proper blood pressure level in the body is essential. Omega-3 fatty acids reduce triglycerides, a type of fat in your blood that may increase the cholesterol in your body. It also reduces the risk of developing an irregular heartbeat( arrhythmias). Cholesterol is the waxy fat-like substance found in the cells of your body. If cholesterol is accumulated in the heart tissue, it blocks the blood flow in the arteries of the heart that may lead to heart disease.

Hypertension i.e high blood pressure too can affect your heart health. Maintaining proper blood pressure in the body is essential for a healthy heart. Foods like berries and leafy greens help to maintain the proper blood pressure in the body.

4. Quit Smoking

Smoking is bad not only for the heart but for every organ in the body. The chemicals found in the tobacco damage the blood vessels that will make your body vulnerable to developing heart diseases.

Excessive smoking also tends to develop a waxy like substance which is comprised of fats, bad cholesterol, and other materials. These waxy like substance are called’ plaque‘ that blocks the blood vessel which will disrupt the flow of the blood from the heart to the other parts of the body.

Study shows that the person who quits smoking will show changes in just three months with the improvement in the blood pressure level, blood circulation, and in the function of the lungs.

5. Take enough sleep

Research shows sleep affects our health and so our heart. Stress is not good for your heart health. It releases the ‘cortisol’ hormone in the body. The cortisol hormone may increase the level of cholesterol, blood pressure, and triglycerides in the body. Further, it may lead to heart failure and heart-related problems.

To avoid stress, one can adopt the healthy habit of taking proper sleep, in-fact a mindful sleep of at least 8 hours. With proper sleep, our body and mind get rejuvenated which helps to cut down the stress level in the body. It also ensures good energy that is essential for a healthy heart.

One great choice for a healthy heart

Loire Wellness curates the best ayurvedic products, keeping in mind the best of the needs and solutions from the best. Its well-researched team along with the ancient procedure of healing has introduced the Heart Wellness Formula.

Heart Wellness Formula contains the composition of ‘Ashwagandha,’ ‘Curcumin’, ‘Garlic’, ‘Methi’, and ‘Arjuna’. It is chemical-free infused with natural herbs and which is efficient to maintain your healthy heart.

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