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Immunity Low equals living on the edge. Are you the one in your family who every-time gets the first taste of everything when it comes to cough, cold, flu, and anything seasonal and viral? That rings a bell and you yourself might have heard the comment coming your way-“ Oh you have the lowest immunity“
Though you can’t sweep away those grumpy comments readily but you can cure yourself if you don’t want to remain the same vulnerable one every time.
Suddenly everywhere the topic of immunity is making headlines. People are discussing it in every possible forum. There is a sudden boost in the sale of the products that claim to boost immunity. Market products are flooded with the immunity booster.
Before wasting your money on such various products you should know what actually ‘Immunity‘ is? and why it is the call of the hour?
Immunity is the capacity of your body to fight any external virus. It is mainly the antioxidants of your body that has the capacity to fight the virus. The healthier a person is, the healthier his or her immunity is.
You can increase your immunity without going mad about it even during this pandemic. After all, nature has blessed our body and make it capable to fight nay virus if one watches closely. Nature does not give anything that we can’t deal with.
Having said that it is also important one should take good care of its own health. The easiest and the best way is to go natural.
Natural herbs like Tulsi, Ashwagandha, Methi, and Curcumin are loaded with antioxidants and natural vitamins that boost your immunity. Study shows herbs like Tulsi is rich in vitamin C, which is eminent for immune boosting.
Curcumin, Methi too can be easily available in your kitchen for it is mainly used as spice flavor. Both herbs are rich in antioxidants and are considered the most powerful immune-boosting herbs.
The use of herbs also assures the intake of chemical-free natural elements inside your body. Also, the natural herbs are easily available in your local grocery store or you can grow yourself one in your garden.
ALSO READ: 6 Immunity Boosting Herbs In Ayurveda
SHOP HERE: BOOST IMMUNITY
If you are serious about working on strengthening your low immunity than Citrus fruits is the one-stop-shop answer. Citrus fruits are not only flavored fruits but are loaded with vitamins, minerals and also have a good amount of Fibre in it.
The popular and easily available citrus fruits are Lemon, Grapefruit, Sweet orange, and Lime. The plant compounds found in fruits are also good for your heart and kidney. Citrus fruits are water-filled fruits that keep your body well hydrated throughout the time
The rich minerals found in citrus fruits are vital for your immune system and it is also crucial to produce red blood cells in your body.
”Eat Green Vegetables”- hardly any childhood has gone by when our elders have insisted upon us using the same phrase while we have eyes only for burgers and pizzas. Well, sadly junk food has zero nutrition and probably one big reason that you have low immunity.
Green vegetables like Spinach, Broccoli are loaded with vitamin c and vitamin e that is crucial to boost your weak immune system. The vegetables are rich in antioxidants that can strengthen your immunity to fight back infections in your body.
You can also include Nuts in your health regime to boost your immunity. Almonds, Walnuts, Cashews, etc are the rich source for vitamins E, B6 and minerals like zinc. The low deficiency of zinc leads to a weaker immune system which you don’t want.
Increase the intake of fresh whole green vegetables and nuts for a healthy body.
Drinking herbal tea to boost the immune system is the greatest favor you will do to your body. Herbal Tea is made out of dried or fresh leaves of the herbs or spices. The herbal tea is rich in vitamins and antioxidants that can keep infections at bay.
Herbal Tea like Ginger tea, Rosehip tea, Chamomile tea is some of the best you can drink if you have a weak immune system. Drinking herbal tea also promotes your health longevity for it controls blood sugar levels, nurtures good sleep, and helps in indigestion too.
Sri Sri Ravi Shankar, the founder of Art Of Living says-” Yoga boosts your immunity and enhances energy levels in your body”. The regular practice of yoga asanas increases immunity power in your body naturally.
Yoga practice helps you to have a calm mind, promotes good sleep, detox your body naturally which directly is responsible to have a good immune system.
According to Psychology Today ” Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function.”
If your Immunity is Low, you should better gear up and take charge of your health. Boosting immunity through natural ways is simpler than you think.
Eating healthy diets, taking ayurvedic herbs, and inculcating the habits of yoga and pranayama are the natural supplements to boost your immune system.
Loire wellness Boost Immunity is packed with powerful herbs like Tulsi, Curcumin, Grapeseed, Go Piyush, Bhumi Amla, and Amalaki. The antioxidant properties of the herb boost immunity in natural ways. The product is chemical-free and 100% natural.