The digestive system serves an important purpose in the body. It digests and breaks down the food and flushes out unnecessary solid-state of the food as stools. Moreover, digestive health is a prerequisite to feeling happy, healthy, and fit.

And colon cleanse helps boost digestive health.

What is the Colon?

The colon, also known as the large intestine, is an important organ in the digestive system. It absorbs water and any remaining absorbable nutrients from the food before sending the indigestible matter to the rectum.

Colon health is a significant aspect of the overall digestive health.

Read this article to learn the benefits to the digestive system that detox has to offer and more.

How to know if you need a Colon Cleanse?

There exist a few claims that detoxify the colon can optimise digestive health. But the research proving the effectiveness of the colon cleanse is scarce and low in quality.

But on the other side, some aspects of colon cleanse could be beneficial. It may fix some digestive problems such as irregular bowel movements and constipation, and some evidence states that colon cleanse can also reduce the risk of colon cancer. Other claims, such as removal of toxins (detox) and parasites, are still in question.

However, there’s an effective cleansing herbal supplement that nourishes and rejuvenates the body tissues. Total Detox from Loire Wellness is known to gently cleanse the colon and maintain regularity. This herbal supplement is packed with Punarnava, Curcumin, and 9 other Ayurvedic herbs, that are benefitting to the liver and colon.

YOU MIGHT ALSO BE INTERESTED: To know about the 8 Signs you have Toxins in Your Body

Click on the below button to buy Total Detox now!

This was all about Total Detox.

Now let’s look in some things you need to know before doing a colon cleanse, then the 7 Ways to Detoxify the Colon at Home.

Things you should know before doing a Colon Cleanse

As these cleanses come with various benefits, there are some side effects too. Side effects of intense cleanse include nausea, cramping, electrolyte imbalances, and dehydration. These symptoms can eventually lead to heart failure and digestive damage, so if you experience these, immediately stop the cleanse and see your doctor at the right time.

Occasional colon cleanses are pretty harmless, but overdoing them can quickly result in conditions like bowel injury and chronic constipation.

Colon cleanses aren’t right for everybody. So if you suffer from any chronic illness, consult your doctor before doing a natural colon cleanse at home.

ALSO READ: Everything you Also need to Know About the Liver

7 Do-It-Yourself Ways for a Natural Colon Cleanse at Home

There are a few ways to do a colon cleanse. You can get an enema or colonic irrigation, or you could buy a colon-cleansing product for that purpose. Otherwise, there are these simple and effective steps to boost your colon health that you can perform at home. They are cheap and quite safe if done correctly.

You don’t need to do colon cleanses every day or very regularly to be healthy, though it may be benefitting to your health if done occasionally.

1. Colon cleanse: Do a water flush

Simply drink plenty of water to keep your digestive system well and fit. To do a water flush for cleansing the colon, it is recommended to drink 6-8 glasses of lukewarm water per day.

You can also consume foods with high water content, such as watermelon, lettuce, celery and tomatoes. Also, there are several foods that you can include in your diet which can naturally detoxify the colon.

2. Colon cleanse: Try herbal teas

Herbal teas may help boost the colon’s function. There are two types of herbal teas:

1. Herbal teas: They are made of herbs like cayenne pepper, ginger, and garlic and contain antimicrobial phytochemicals. They are thought to suppress bad bacteria. Hence these herbs are included in several cleanses, but more research is needed. Dosage: Up to three times per day.
2. Laxative herbal teas: As the name suggests, these teas are made of laxative herbs, such as psyllium, marshmallow root, slippery elm, and aloe vera. These herbs may help with constipation. Consult your doctor and take instructions before using any kind of laxative herbal tea. Also, use them in small quantities, otherwise, they may harm your system. Dosage: Only once per day.

NOTE: Overuse of laxatives reduces the bowels’ ability to move stool and can result in chronic constipation.

3. Colon cleanse: Consume probiotic foods

Having probiotics in your diet is another way to detoxify the colon. Other than just colon, probiotics are also beneficial for our overall health. Probiotics introduce good bacteria to the gut with the help of fibre and resistant starches. Then they curb inflammation and promote regularity – two elements of good colon health.

Excellent sources of probiotics are fermented foods (such as yoghurt, pickles, kimchi), and probiotic supplements.

4. Include more resistant starches

Resistant starches are similar to fibre. They are abundant in plant foods like potatoes, green bananas, rice, grains, and legumes.

Resistant starches benefit the colon in the following ways:

• they boost gut microflora
• they reduce the risk of colon cancer.

But there’s a drawback. Resistant starches are found in carbohydrates. Low-carb consumers can still choose appropriate foods that are low in sugar like waxy potatoes and rice.

Therefore, having foods rich in resistant starches and fibre is great to detoxify the colon.

5. A high-fibre diet

Fibre is a crucial macronutrient that’s often ignored in our diet. They help “bulk” up the excess matter in the colon. It is abundantly found in whole, healthy plant foods like grains, nuts, fruits, and vegetables.

Make sure to eat a diet full of high-fibre foods that make your colon healthy and also gut bacteria. Fibre regulates constipation and overactive bowels, while as a prebiotic, they boost good bacteria inside the body.

ALSO READ: Top 10 anti-inflammatory foods to reduce joint swelling

6. Drink juices and smoothies

Juices are popular colon cleanses. However, there isn’t sufficient research on their effectiveness to detoxify the colon, and some research mentions risks. Even so, moderate consumption of juices can be good for you. They contain some fibre and nutrients that help in the digestion process, and juices also hold water that hydrates us and maintains regularity.

Vegetable and fruit juices are high in vitamin C and adding to this, there’s a 2015 study that discovered the colon cleansing tendencies of vitamin C. A few popular juices are lemon juice, watermelon juice (high in fibre), and apple juice.

Still, some diet experts may suggest smoothies over juices for better colon and overall health, as juices are quite low in fibre compared to smoothies (I’m not saying that juices have very less fibre, it’s just less than smoothies). This is so because the fruit’s pulp and skin are removed in juicing.

You don’t need to fast and drink only smoothies and juices to detoxify the colon. Just drink them regularly, along with your diet.

7. Do a saltwater flush

You can also try a salt water flush. I would recommend this to someone especially suffering from constipation and irregularity. A 2010 study proves that saltwater flush would be an effective colon cleanse when combined with certain yoga asanas.

Steps to do a saltwater flush

1. Mix 2 teaspoons of Himalayan salt or sea salt with lukewarm water.
2. Drink this water quickly on an empty stomach, it will induce your bowel movements and you’ll feel an urge to go to the bathroom.

Drink saltwater in the morning and the evening, and make sure to stay near the bathroom at your home for a while after the cleanse. You may need to go to the loo many times.

NOTE: Avoid saltwater flushes if you have high blood pressure and high sodium levels in your body.

Conclusion

Taking up these diets, juices and flushes to detoxify the colon may improve your colon’s health. However, it is still debatable whether they really cleanse the colon.

Anyways I would anytime advise you all to consult your doctor before doing a natural colon cleanse to ensure you have the best experiences using them.