Punarnava: 7 Powerful Health Benefits

Punarnava: 7 Powerful Health Benefits

Why Punarnava is Good for You

Punarnava is an ancient herb mainly known as boerhavia diffusa. It is also known as a rejuvenating herb. Punarnava is loaded with antioxidants and minerals and has been used for holistic healing for more than 2000 years.

The herb contains

  • Vitamin C
  • Iron
  • Sodium
  • Calcium
  • Ursolic acid
  • Oleanolic acid

It is extensively used for traditional, medicinal, and for ayurvedic purposes too. The leaves, seeds, and roots of the herb are used as a medical aid for pain relief and other medical purposes.

Here are the 7 powerful benefits of Punarnava:

1. Treat Kidney Disease

Punarnava herb has anti-inflammatory, antibacterial, and anti-spasmodic properties that can help people treat:

  • Nephrolithiasis
  • Urinary Tract Infections

The study shows the root extract of the herb is used as a liver and kidney tonic. It improves kidney function and averts fluid retention.

Punarnava anti-inflammatory properties help to reduce the pain and swelling caused during UTI( common urinary problem with women). Its antibacterial properties help to keep urinal infections at bay.

The herb rejuvenating properties also help aging people’s kidney problems. With aging kidney is the easily affected organ in our body. Research shows inflammation and oxidative stress have been hypothesized to have a significant detrimental effect on renal function in aging. The antioxidants found in the herb helps to reduce the inflammation in the aging body.

2. Treat Arthritis

The excessive amount of inflammation in the body leads to the arthritis-related problem. The anti-inflammatory properties of Punarnava help to reduce the symptoms of:

  • osteoarthritis (OA)
  • rheumatoid arthritis (RA).

It has diuretic properties that provide relief to the joint and the muscle pain caused by the symptoms of rheumatoid arthritis.

The herb is of utmost importance in ayurvedic treatments. According to the journal published in The Economic Times, 77 percent of Indian households use ayurvedic products thus promoting ayurvedic treatments. Rheumatoid arthritis (RA) is known as Amavata in Ayurveda. Punarnava helps to correct digestive fire and reduce Ama due to its appetizer and digestive properties.

The use of the herb in the form of oil is preferred in the ayurvedic treatments of RA. The oil massage reduces the pain and the swollen of the bones, joints, and the muscle.

3. Promotes Weight Loss

Punarnava has anti-obesity and antihyperlipidemic properties that help in reducing:

  • reducing body weight
  • lowering body fat
  • lowering cholesterol level

The powder form of the herb is mainly recommended for the weight loss purpose however the study shows the herb alone is not enough for the effective weight loss. The ayurvedic science recommends using this herb along with the other like Fenugreek and Cayenne Pepper.

Studies have found that Punarnava is a healthy aid for good digestion and detoxification that boosts the metabolism rate in your body. The higher metabolism of the body converts the calories into energy and promotes fat reduction in your body.

4. For a Healthy Liver

Punarnava contains plant compounds that reduce the risks of liver infection.  It detoxifies the liver which is what keeps the liver healthy and functional. The herb is used as a liver tonic that detoxifies the liver. The herb also:

  • stimulates the secretion of bile
  • promotes the liver function
  • prevents liver cell damage

According to the studies, the liver needs a good amount of antioxidants to function healthily. The antioxidant elements of the herb not only protects the liver from the free radicals but also reduces the inflammation.

Research shows, this ancient herb has been highly sought for the ayurvedic and the homeopathic liver injury treatments. More than the western medicines, the use of punarnava has been proved effective in curing liver problems.

5. Supports Healthy Heart

Traditionally the herb has a long history of an essential cardiac ailment. The anti-bacterial and the antiinflammatory elements of punarnava is beneficial for healthy heart function. The use of the herb:

  • reduces the risk of heart disease
  • controls blood sugar levels
  • controls inflammation
  • controls cholesterol

Punarnava helps to cut down the fatty deposits in your blood vessels that ensure the proper flow of blood in your arteries. It results in a decrease in heart disease risks.

New research shows the herb has a plant compound called resveratrol that is considered as a strong anti-inflammatory agent. It helps to reduce the inflammation in your body that prevents the risk of chronic heart disease.

6. Can Treat Diabetes

People have been using the root extracts of this rejuvenating herb for long for traditional purposes. The herb has astringent properties along with:

  • diuretic
  • soothing
  • detoxifying
  • purifying

All these natural properties help to reduce the symptoms of diabetes. Research shows that the herb can significantly lower the blood glucose levels in the body. It also helps to prevent fluid retention in the body.

In ayurvedic treatments, Punarnava in the powder or the tablet form is recommended to the diabetes patients. The herb antioxidant properties help to boost the proper digestion system by neutralizing the free radicals. It results in reducing the oxidative stress in the body as well.

7. Boost Immunity

Experts relate the immunity with the punarnava herb. The rich source of antioxidants like vitamin C in the herb makes it eminent to boost immunity. The vitamin C is also effective in:

  • inflammation
  • reducing heart disease
  • lower blood pressure

The herb is also considered powerful in preventing infections. It stimulates the production of white cells in the body that protects the body against any illness or disease.

In Ayurveda, it has been classified as “rasayana” ayurvedic herb which is said to possess properties like antiaging, preserving youthfulness, and strengthening life. The herb is also considered significant in improving eyesight as well.

The nutritive properties of punarnava overall support a healthy mechanism of the body. People have turned to the intake of this miracle herb as supplements in many forms for fine health.


How to Consume Punarnava

The herb comes in different formulations. The dosage depends on the formulations:

  • Punarnava Juice (one to two teaspoons is recommended. It can be mixed with milk or water depending on the choice).
  • Capsules ( one to two capsule per day)
  • Churna (one to two teaspoon per day)
  • Tablets (one to two tablets per day)

For better results, it is advised to consult with your physician. Ayurveda suggests Women who are pregnant and breastfeeding should not take punarnava.

Loire Wellness product that has Punarnava as a Hero Ingredient

Loire wellness Boost Immunity has ‘Punarnava’ as its hero ingredient. The product is the powerful blend of the herbs along with other healing herbs like Tulsi, Curcumin, and Amlakai. Packed with antioxidants and minerals, Boost Immunity purifies the body, provides it with nutrition, and is an overall health enhancer.

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