Punarnava Plant: All You Need To Know

Punarnava Plant: All You Need To Know

Hey fellow readers! I’m back with the knowledge behind some of the forgotten gems of Ayurveda.

Today we are going to know about the Punarnava plant.

Punarnava plant

Fortunately, in Ayurvedic medicine, Punarnava has been pretty popular. It is highly beneficial for the liver and detoxification of the body. This is not just it, there are a lot of benefits that the plant has to offer, that I’m going to show to you in the next few paragraphs.


Punarnava plant is a perennial diffuse herb, green in colour, and 0.75 to 1 m in length.

The herb is widely dispersed, occurring throughout India, the southern United States, and the Pacific. In India, the indigenous herb is particularly found in the Himalayan region up to an altitude of 2000 metres.

In Ayurveda, Punarnava literally means “that which rejuvenates or renews the body”.

The leaves of Punarnava plant are often used as a green vegetable in many parts of India. The distinct tastes found in Punarnava are madhura (sweet), tikta (bitter) and kashaya (astringent).

Punarnava balances the Vata and Kapha doshas.

Benefits of Punarnava plant

Punarnava is an amazing Ayurvedic herb known for its numerous health benefits. It can reduce obesity in adults, improve appetite, fight against jaundice and general fever. Almost all anti-obesity medications have Punarnava as one of the ingredients.

Let’s see the 7 health benefits of Punarnava plant in detail:

1. Punarnava plant revitalises and liver (boosting body detox)

The Ayurvedic herb is popular for renewing and cleansing the liver. A healthy liver then takes care of the body by detoxing it well. Then it also increases the basic haemoglobin levels in the individual.

A MUST READ: Liver 101: Everything about the Revive-able Organ

If any infection or virus attacks our body, the most affected organ is the liver. As a result, the individual becomes fatigued. So logically, Punarnava can be taken with proper administration to restore vitality and health.

Likewise, Punarnava plant can treat liver diseases like jaundice, hepatitis and anaemia.

Consume in the form of powder or a herbal supplement (like Total Detox) for optimum results.

2. The herb is Good for the Kidneys

Another crucial use of Punarnava plant is to heal the kidneys. The plant helps to excrete excess body fluids out of the system and also prevents the formation of urinary stones. Punarnava herb is also used to treat Urinary Tract Infections (UTIs) and of course, improving urination.

Using Punarnava for a month can result in positive changes to the kidney’s efficiency.

Punarnava is so good for the kidneys simply because it is diuretic in nature.

3. Remedy for Arthritis

Punarnava is a potential remedy for arthritic pain. The properties inside the herb are such that it reduces the joint pain and inflammation associated with arthritis.

To leverage this benefit of the rejuvenating herb, you need to make a paste of it by grinding the fresh herb and then apply the paste directly on the affected area.

Here’s something for you related to Arthritis: What Does Ayurveda Say About Arthritis?

4. Rich in Antioxidants

Just like Turmeric, Punarnava plant is rich in antioxidants. So it will be beneficial for several body functions and a worthy addition to your daily diet.

Besides this, the plant can cure ailments like bronchial asthma, cancer and gout. Punarnava is also anti hepatic in nature.

Other names of Punarnava plant are Spreading Hogweed, Red Hogweed, Red Spiderling, Tarvine and Horse Purslane.

5. Helps manage Stomach Disorders

The Ayurvedic herb strengthens the stomach muscles, and flushes out or kills the harmful intestinal worms. The extract of the herb can also prevent intestinal colic.

Consume it in the form of a juice to experience the given perks.

6. Works Wonders on The Eyes

The eyes are one of the most sensitive parts of our body, and in our day-to-day hustle, they can be highly susceptible to many diseases and infections. Hence it’s important to take care of them and have the right cure in case of any infection or disease.

A few drops of Punarnava root juice put directly into the eyes can relieve a plethora of eye infections like glaucoma and conjunctivitis.

7. Finally, it’s Anti-Diabetic

Diabetes is one of the popular disorders of the human race along with respiratory and cardiovascular disorders.

And Punarnava can effectively control diabetes. The leaves and the leaf extract regulate the glucose levels in the body and increase the plasma insulin levels. Both of these characteristics of the leaf help in providing relief from diabetes.

Uses of Punarnava plant

As you’re now clear with the benefits that Punarnava can offer to our body, let’s look at the plant’s uses. First of all, the plant’s leaf, root and ark can be used for the aforementioned medicinal purposes.

Here are some ailments that can be cured using Punarnava plant:

  • Insomnia
  • Heavy menstruation and fibroids in women.
  • Tuberculosis
  • Asthma
  • Rabies
  • Cataract.

Moreover, Punarnava is used as fodder for livestock, and as a vegetable in many Asian and African countries.

Punarnava Dosage

Punarnava is available and can be utilised in these forms:

  1. Punarnava Root Juice: The juice can be extracted by crushing the fresh herb. The recommended dosage is 5-10 ml, twice in a day.
  2. Punarnava Powder: The powder is made by grinding the seeds of the fresh herb and drying it. The recommended dosage is approximately 1-3 g.
  3. Herbal Supplements (Total Detox): This natural and powerful detox supplement by Loire Wellness has Punarnava and 10 other herbs as ingredients that fully detoxify the body. The recommended dosage is 1-2 capsules (preferably as a dietary supplement). CLICK HERE TO BUY NOW!

NOTE: These are general dosage recommendations. I would highly encourage you to consult a doctor/Ayurvedic doctor before consuming any kind of substance.


Some side-effects that Punarnava plant can cause are:

  • Can increase the blood pressure and affect the heart’s function.
  • The plant contains some amount of alcohol, so people with ethanol related allergies should avoid it.
  • Children under the age of 12 should refrain from taking any form of the herb.
  • Since Punarnava has laxative tendencies and high amounts of iron, it is not advised to be given to pregnant women.


So we have read all that you needed to know about the Punarnava plant: its origin, the numerous health benefits, applications, dosage and side-effects. This is the one stop spot for you to know everything about Punarnava. I hope you enjoyed this piece.

If you have been following my work lately, as I said, I’ll be coming up with these kind of informative and useful content for you all.

Till then, stay safe and informed!

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