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Before I start, there’s a fact in my mind that I want to put in the paper. The popular buzzword detox or detoxification can mean two different but related things:
- one, a certain plan or diet that claims to detoxify the body and improve certain health aspects
- two, your body’s natural detoxification system, that is mostly handled by your sweat glands, liver, and kidneys
I’ve written on detox diets and plans in this article,