TOP 8 INGREDIENTS FOR HEALTHY DIGESTION

TOP 8 INGREDIENTS FOR HEALTHY DIGESTION

Digestion is itself a complicated process and your digestive health is directly impacted by the foods you eat and the lifestyle you live. Try to improve your digestive health with a few herbal supplements, you’ll help your digestive system to perform more efficiently, improving your overall health and sense of well-being. Here we have mentioned the top 8 ingredients used for healthy digestion.

AJWAIN HAS ACTIVE ENZYMES

digestive herbal supplements

Have you ever thought why your mother never forgets to add ajwain to your meals? Reason for adding ajwain in your diet as it keeps your stomach strong. An upset stomach can disrupt your daily routine. Ajwain has an active enzyme that helps in boosting the digestive functions by facilitating the release of gastric juices.

AMALAKI: A REMEDY FOR HYPERACIDITY 

Amla has a high fiber content that works wonderfully for the digestive system. Also, amla is an effective cure for constipation. When someone is using dried powder of the amla fruit then it is also a great home remedy for hyperacidity and stomach ulcers.

HARITAKI: DECREASES FLATULENCE 

Haritaki is a potent digestive that is enormously beneficial in improving the digestive functions of the body. It increases the absorption of essential nutrients from the food. Also, it has a mild laxative effect on the body that helps in improving constipation by decreasing flatulence. It also helps in cleansing the intestines and removing waste products. Haritaki is also extremely effective in stomach acidity and stomach ulcers.

BAHEDA: A RICH SOURCE OF LAXATIVE PROPERTY

Baheda is one of the most important herbs used for supporting digestion. This is used for relieving constipation. Also, it has a laxative property that gives a soothing and lubricating effect on the gastroenteric tract. Additionally, it helps in easy expulsion of stool.

SAUNF: CONTAIN ESTRAGOLE, FENCHONE, AND ANETHOLE

Fennel seeds are useful to help indigestion, bloating and constipation because of the oils found in these seeds. Also, it contains estragole, fenchone, and anethole, that contribute to the plant’s antispasmodic and anti-inflammatory properties. The volatile oils are found in fennel seeds that help to kick start digestion by promoting the production of gastric enzymes.

DHANIA: RICH IN DIETARY FIBER

Dhania is rich in dietary fiber that facilitates bowel movements. Also, it helps in generating digestive compounds.  Coriander has antioxidants that are known to keep the liver functioning in ship-shape condition.

PIPPALI: STIMULATES YOUR DIGESTIVE SYSTEM

 

Are you suffering from digestive problems like flatulence and heartburn or you are experiencing a dulled appetite? Then Pippali can help you to stimulate your digestive system. It boosts your appetite due to its carminative properties. Pippali also helps you to fight and protect against ulcers thanks to its anti-inflammatory properties.

JEERA: POTENTIALLY PROMOTING UP DIGESTION

Cumin is used for helping in indigestion and it may also help rev up normal digestion. Jeera may increase the activity of digestive enzymes. It potentially speeding up digestion. It also increases the release of bile from the liver. All these ingredients are present in Digestion formula which can be used as digestive herbal supplements.

CONCLUSION

Indigestion can make your day bad and for getting rid of all these problems try some digestive herbal supplements for better digestion. Here we have mentioned all these herbs which can help you to support your digestion. By trying these you can make your gut healthy.

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