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Yoga for Constipation is a natural therapy to ease out the problem. Constipation is a common digestive disorder that affects your daily bowel movement. According to The US National Library Of Medicine around 33% of the adult population gets affected by constipation.
There are two types of constipation – acute and chronic. If constipation persists for more than three weeks, then it is a sign you must consult with your doctor. The Timely diagnosis of the problem may prevent you from falling prey to chronic diseases like stomach cancer.
Yoga is derived from the Sanskrit word ‘Yuj’ which means ‘to unite’. Yoga practice is a 3000-year-old practice based on the Ayurvedic science of healing. It is a process for uniting the body with the mind and breath and Yoga asanas or poses are the mode of exercise to achieve that unity.
Yoga practice is not only limited to the bending and the stretching of muscles. Yoga helps to reduce the inflammation in the body, elevates your mind, and helps to release the dopamine level that is associated with the happy emotion in your body.
Yoga also helps to boost your digestive system and works efficiently for your gut. Our gut is the epicenter of our health. Yoga helps to regulate our bowel movements which have become a tough task for many of us given our millennial lifestyle. Work stress, incorrect timing of food, sleep deprivation can lead to digestive disorders like constipation and bloating.
In following ways, yoga can benefit your constipation problems:
According to the Harvard Health Journal – ‘stress is directly related to your digestion problems‘. Both mental and physical stress will lead to constipation. Because of stress, you stop eating mindfully and the food gets blocked up. Yoga involves breathing exercises that help to reduce your stress levels.
Yoga for constipation is the best natural way to bring relief. Yoga helps to stimulate the muscles in your abdomen area and energize them to function better. The ayurvedic concept behind yoga was that nature has provided us with everything through which we can heal ourselves.
The yoga asanas or pose involves bending and twisting of the body that activates your digestive tract. The process then increases the blood circulation, around the area and encourages the oxygen retaining at a good speed. This eventually provides smooth bowel movements.
Aarushi, a certified yoga trainer with Nature and Healing says – ” Yoga is the best remedy for your constipation problems. Along with the improved bowel system, you will realize it will bring a sense of centredness in you”
Yoga for constipation works inside out to alleviate the problem. Here are the effective 8 yoga poses that can help you to treat your constipation problems:
The Pavanamuktasana (Wind Relieving Pose) as the name suggests it helps to relieve gas and helpful in bloating and constipation. ‘When it comes to yoga for constipation Pavanmuktasana is the top recommendation’- says Aarush. This yoga pose helps to activate your digestive organs and also provides relief to your back muscles and lower back pain.
Halasan or plow asana is beneficial to stimulate your digestive organs. It put pressure on your abdomen and activates the abdomen area. Hallasana helps to increase the blood flow in the region. The regular practice of this asana helps you to avoid constipation and gastritis.
This asana also helps to release tension in your neck area, strengthens your neck muscles. Even your face muscle gets activated which is great for your skin as well. For better digestion, Halasana works wonders.
Dhanurasana is an ideal asana to initiate bowel movements. The word ‘dhanu’ is a Sanskrit word that means bow and ‘asana’ meaning pose. Dhanurasana has been mentioned as one of the best asanas to boost your digestive system in the famous book’ Yogasutra’ by the author B.K.S Iyengar. Regular practice of this asana benefits your body and smoothes out the excretion process.
Bhujangasana in Sanskrit means the serpent pose. The name indicates the metaphor- ‘awaken’ as to how the cobra head is always is. This asana helps to ease your constipation problems by working on your abdomen muscles. Apart from boosting your digestion bhujangasana also helps to prevent menstrual problems. Yoga for constipation problems is effective if you practice regularly.
Ardha Matsyendrasana is also known as the “half spinal twist”. This yoga pose is named after the sage Matsyendranath who was a great Hatha Yoga teacher and it is said that half spinal twist was his favorite pose. This asana helps alleviate your digestion related problems. Apart from digestion this asana also is considered effective for weight loss. It is advised not to perform this asana if one is pregnant or recently had undergone any abdominal surgery.
Yoga for constipation starts with stretching the abdomen area and baddha konasana is the best yoga asana to stretch and rejuvenate the abdomen muscles. This asana is often done as the booster or the opening asana to prepare the body for the upcoming tough asanas. It is highly beneficial for constipation problems. This asana is extremely helpful for kidney health and boosts your digestive system.
Yoga for constipation is an effective and powerful alternate therapy to relieve the problem. Practicing yoga can boost your digestion, strengthens your muscle, gives a massage to your digestive organs, and initiate a regular bowel movement.